21.1 km | 01:58:09 | 05:35/km日期: 2018-09-26 20:57 - 平均心率: 143 - 卡路里: 1253 Cal - 總步數: 21718 - 平均步頻: 183 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 05'39" / 05'35" / 05'40" / 05'27" / 05'33" / 05'35" / 05'31" / 05'31" / 05'38" / 05'27" / 05'34" / 05'35" / 05'27" / 06'04" / 05'36" / 05'35" / 05'36" / 05'39" / 05'43" / 05'36" / 05'26" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'14") | 1007 / 1007 | 174 / 101 |
2 | | 05'34" (+00'11") | 1000 / 2007 | 178 / 100 |
3 | | 05'38" (+00'15") | 1004 / 3012 | 180 / 98 |
4 | | 05'27" (+00'04") | 1000 / 4012 | 182 / 100 |
5 | | 05'33" (+00'10") | 1006 / 5019 | 183 / 98 |
6 | | 05'31" (+00'08") | 1000 / 6019 | 183 / 98 |
7 | | 05'32" (+00'09") | 1005 / 7025 | 184 / 97 |
8 | | 05'29" (+00'06") | 1003 / 8029 | 183 / 99 |
9 | | 05'37" (+00'14") | 1002 / 9031 | 183 / 97 |
10 | | 05'25" (+00'02") | 1003 / 10034 | 185 / 99 |
11 | | 05'31" (+00'08") | 1008 / 11042 | 185 / 97 |
12 | | 05'33" (+00'10") | 1005 / 12048 | 185 / 96 |
13 | | 05'26" (+00'03") | 1002 / 13050 | 186 / 98 |
14 | | 06'09" (+00'46") | 1008 / 14059 | 176 / 91 |
15 | | 05'31" (+00'08") | 1006 / 15065 | 187 / 96 |
16 | | 05'36" (+00'13") | 1008 / 16073 | 186 / 95 |
17 | | 05'33" (+00'10") | 1003 / 17076 | 185 / 96 |
18 | | 05'37" (+00'14") | 1004 / 18080 | 186 / 95 |
19 | | 05'41" (+00'18") | 1000 / 19081 | 185 / 94 |
20 | | 05'36" (+00'13") | 1002 / 20083 | 187 / 95 |
21 | | 05'23" | 1005 / 21089 | 188 / 98 |
22 | | 04'50" | 103 / 21192 | 192 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 188.67 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'35" | 00:11'14" |
3 | 05'40" | 00:16'54" |
4 | 05'27" | 00:22'21" |
5 | 05'33" | 00:27'54" |
6 | 05'35" | 00:33'29" |
7 | 05'31" | 00:39'00" |
8 | 05'31" | 00:44'31" |
9 | 05'38" | 00:50'09" |
10 | 05'27" | 00:55'36" |
11 | 05'34" | 01:01'10" |
12 | 05'35" | 01:06'45" |
13 | 05'27" | 01:12'12" |
14 | 06'04" | 01:18'16" |
15 | 05'36" | 01:23'52" |
16 | 05'35" | 01:29'27" |
17 | 05'36" | 01:35'03" |
18 | 05'39" | 01:40'42" |
19 | 05'43" | 01:46'25" |
20 | 05'36" | 01:52'01" |
21 | 05'26" | 01:57'27" |
21.1 | 06'46" | 01:58'09" |