14.0 km | 01:26:19 | 06:09/km日期: 2016-10-29 07:24 - 總爬升: 348 m - 地點: 劍半中劍 - 天氣: 雨天 - 平均心率: 154 - 卡路里: 659 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 83%
Pace: 07'53" / 07'33" / 05'12" / 04'52" / 06'17" / 06'48" / 07'06" / 05'28" / 05'01" / 05'46" / 07'17" / 07'00" / 05'07" / 05'58" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'59") | 1000 / 1000 |
| 2 | | 07'40" (+02'47") | 876 / 1876 |
| 3 | | 05'22" (+00'29") | 1000 / 2876 |
| 4 | | 04'53" | 1000 / 3876 |
| 5 | | 06'03" (+01'10") | 1000 / 4876 |
| 6 | | 06'51" (+01'58") | 132 / 5009 |
| 7 | | 06'47" (+01'54") | 1000 / 6009 |
| 8 | | 07'03" (+02'10") | 1000 / 7009 |
| 9 | | 05'28" (+00'35") | 1000 / 8009 |
| 10 | | 05'01" (+00'08") | 1000 / 9009 |
| 11 | | 05'30" (+00'37") | 544 / 9554 |
| 12 | | 06'50" (+01'57") | 1000 / 10554 |
| 13 | | 07'02" (+02'09") | 1000 / 11554 |
| 14 | | 06'42" (+01'49") | 519 / 12073 |
| 15 | | 05'03" (+00'10") | 1000 / 13073 |
| 16 | | 04'57" (+00'04") | 885 / 13958 |
| 17 | | 05'28" (+00'35") | 58 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
107.10 km 
Addidas Takumi Ren 2-2 累積 :
766.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'33" | 00:15'26" |
| 3 | 05'12" | 00:20'38" |
| 4 | 04'52" | 00:25'30" |
| 5 | 06'17" | 00:31'47" |
| 6 | 06'48" | 00:38'35" |
| 7 | 07'06" | 00:45'41" |
| 8 | 05'28" | 00:51'09" |
| 9 | 05'01" | 00:56'10" |
| 10 | 05'46" | 01:01'56" |
| 11 | 07'17" | 01:09'13" |
| 12 | 07'00" | 01:16'13" |
| 13 | 05'07" | 01:21'20" |
| 14 | 05'58" | 01:27'18" |
| 14.0 | 00'57" | 01:27'19" |
19824.9 km | 
21723.2 km
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