21.4 km | 03:32:23 | 09:55/km日期: 2024-11-03 04:40 - 總爬升: 340 m - 平均心率: 121 - 卡路里: 1750 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 88.9
Pace: 10'37" / 08'19" / 08'33" / 08'19" / 08'03" / 10'18" / 10'17" / 09'23" / 10'55" / 09'04" / 19'21" / 09'01" / 09'28" / 10'34" / 09'24" / 09'16" / 09'27" / 08'39" / 07'41" / 12'25" / 07'54" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'36" (+02'55") | 1000 / 1000 |
| 2 | | 08'19" (+00'38") | 1000 / 2000 |
| 3 | | 08'33" (+00'52") | 1000 / 3000 |
| 4 | | 08'18" (+00'37") | 1000 / 4000 |
| 5 | | 08'02" (+00'21") | 1000 / 5000 |
| 6 | | 10'18" (+02'37") | 1000 / 6000 |
| 7 | | 10'17" (+02'36") | 1000 / 7000 |
| 8 | | 09'23" (+01'42") | 1000 / 8000 |
| 9 | | 10'54" (+03'13") | 1000 / 9000 |
| 10 | | 09'04" (+01'23") | 1000 / 10000 |
| 11 | | 19'21" (+11'40") | 1000 / 11000 |
| 12 | | 09'00" (+01'19") | 1000 / 12000 |
| 13 | | 09'28" (+01'47") | 1000 / 13000 |
| 14 | | 10'33" (+02'52") | 1000 / 14000 |
| 15 | | 09'24" (+01'43") | 1000 / 15000 |
| 16 | | 09'16" (+01'35") | 1000 / 16000 |
| 17 | | 09'26" (+01'45") | 1000 / 17000 |
| 18 | | 08'38" (+00'57") | 1000 / 18000 |
| 19 | | 07'41" | 1000 / 19000 |
| 20 | | 12'25" (+04'44") | 1000 / 20000 |
| 21 | | 07'53" (+00'12") | 1000 / 21000 |
| 22 | | 13'58" (+06'17") | 388 / 21388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
11月累積里程 : 461.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'37" | 00:10'37" |
| 2 | 08'19" | 00:18'56" |
| 3 | 08'33" | 00:27'29" |
| 4 | 08'19" | 00:35'48" |
| 5 | 08'03" | 00:43'51" |
| 6 | 10'18" | 00:54'09" |
| 7 | 10'17" | 01:04'26" |
| 8 | 09'23" | 01:13'49" |
| 9 | 10'55" | 01:24'44" |
| 10 | 09'04" | 01:33'48" |
| 11 | 19'21" | 01:53'09" |
| 12 | 09'01" | 02:02'10" |
| 13 | 09'28" | 02:11'38" |
| 14 | 10'34" | 02:22'12" |
| 15 | 09'24" | 02:31'36" |
| 16 | 09'16" | 02:40'52" |
| 17 | 09'27" | 02:50'19" |
| 18 | 08'39" | 02:58'58" |
| 19 | 07'41" | 03:06'39" |
| 20 | 12'25" | 03:19'04" |
| 21 | 07'54" | 03:26'58" |
| 21.4 | 13'58" | 03:32'24" |
29513.7 km | 
0.0 km
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