張民華 2024/10/05 訓練日誌

張民華花蓮
ID 457103

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最佳成績:

全馬 : 04:40:14

半馬 : 02:48:36

跑齡 : 5 年 (已參加場比賽)
總里程 :

29513.7 km |

0.0 km
2024 年 :

7132.8 km |

0.0 km

2024	(km)	(km)
Nov	461.5	0.0
Oct	690.6	0.0
Sep	701.3	0.0
Aug	593.1	0.0
Jul	636.1	0.0
Jun	675.5	0.0

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里程碑 (32)

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張民華

全馬 | 05:23:36 | 07:40/km | 第216馬

2024 第十二屆開廣飛跑盃超級馬拉松

官方成績
日期	2024-10-05
成績	05:23:36
總名次	27 / 48
分組名次	24 / 43
平均速度	07:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'19")

00:30'19"

01:02'11"

10 km

(01:02'11")

00:31'52" (+01'33")

15 km

(01:34'25")

00:32'14" (+01'55")

01:06'34" (+04'23")

20 km

(02:08'45")

00:34'20" (+04'01")

25 km

(02:48'03")

00:39'18" (+08'59")

01:15'52" (+13'41")

30 km

(03:24'37")

00:36'34" (+06'15")

35 km

(04:04'25")

00:39'48" (+09'29")

01:15'59" (+13'48")

40 km

(04:40'36")

00:36'11" (+05'52")

Finish

(05:23:36)

日期: 2024-10-05 06:02 - 地點: 台灣大學運動場 - 天氣: 適溫 - 平均心率: 120 - 卡路里: 3158 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 99.8

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'45"

(02'45")

06'07" (+00'24")

450 / 450

02'43"

(05'28")

06'03" (+00'20")

450 / 900

02'42"

(08'11")

06'02" (+00'19")

450 / 1350

02'40"

(10'52")

05'57" (+00'14")

450 / 1800

02'37"

(13'30")

05'50" (+00'07")

450 / 2250

展開計圈分析

02'41"

(16'11")

05'57" (+00'14")

450 / 2700

02'42"

(18'54")

06'00" (+00'17")

450 / 3150

02'40"

(21'34")

05'57" (+00'14")

450 / 3600

02'38"

(24'13")

05'51" (+00'08")

450 / 4050

02'34"

(26'47")

05'43"

450 / 4500

02'49"

(29'37")

06'16" (+00'33")

450 / 4950

02'38"

(32'15")

05'52" (+00'09")

450 / 5400

02'37"

(34'53")

05'50" (+00'07")

450 / 5850

02'38"

(37'31")

05'51" (+00'08")

450 / 6300

02'57"

(40'29")

06'34" (+00'51")

450 / 6750

02'38"

(43'07")

05'52" (+00'09")

450 / 7200

02'42"

(45'50")

06'01" (+00'18")

450 / 7650

02'42"

(48'32")

06'00" (+00'17")

450 / 8100

02'59"

(51'32")

06'39" (+00'56")

450 / 8550

02'43"

(54'15")

06'03" (+00'20")

450 / 9000

02'42"

(56'57")

06'00" (+00'17")

450 / 9450

02'56"

(59'54")

06'32" (+00'49")

450 / 9899

02'41"

(01:02'36")

05'59" (+00'16")

450 / 10349

02'57"

(01:05'33")

06'34" (+00'51")

450 / 10799

02'41"

(01:08'15")

05'58" (+00'15")

450 / 11249

02'40"

(01:10'55")

05'56" (+00'13")

450 / 11699

02'59"

(01:13'55")

06'39" (+00'56")

450 / 12149

02'40"

(01:16'36")

05'56" (+00'13")

450 / 12599

02'43"

(01:19'19")

06'03" (+00'20")

450 / 13049

02'40"

(01:22'00")

05'57" (+00'14")

450 / 13499

03'12"

(01:25'13")

07'07" (+01'24")

450 / 13949

02'38"

(01:27'51")

05'52" (+00'09")

450 / 14399

02'37"

(01:30'28")

05'48" (+00'05")

450 / 14849

02'38"

(01:33'07")

05'52" (+00'09")

450 / 15299

02'39"

(01:35'46")

05'54" (+00'11")

450 / 15749

03'13"

(01:39'00")

07'10" (+01'27")

450 / 16199

02'50"

(01:41'51")

06'19" (+00'36")

450 / 16649

02'43"

(01:44'34")

06'02" (+00'19")

450 / 17099

02'42"

(01:47'17")

06'02" (+00'19")

450 / 17549

02'48"

(01:50'05")

06'13" (+00'30")

450 / 17999

03'18"

(01:53'24")

07'21" (+01'38")

450 / 18449

02'49"

(01:56'13")

06'17" (+00'34")

450 / 18899

02'44"

(01:58'58")

06'06" (+00'23")

450 / 19349

02'54"

(02:01'53")

06'28" (+00'45")

450 / 19799

03'54"

(02:05'48")

08'42" (+02'59")

450 / 20249

02'46"

(02:08'34")

06'09" (+00'26")

450 / 20699

02'41"

(02:11'16")

05'58" (+00'15")

450 / 21149

02'44"

(02:14'00")

06'05" (+00'22")

450 / 21599

02'59"

(02:16'59")

06'38" (+00'55")

450 / 22049

02'48"

(02:19'48")

06'13" (+00'30")

450 / 22499

02'57"

(02:22'45")

06'34" (+00'51")

450 / 22949

02'40"

(02:25'26")

05'57" (+00'14")

450 / 23399

02'57"

(02:28'23")

06'33" (+00'50")

450 / 23849

03'16"

(02:31'39")

07'16" (+01'33")

450 / 24299

03'45"

(02:35'25")

08'20" (+02'37")

450 / 24749

03'02"

(02:38'27")

06'45" (+01'02")

450 / 25199

03'20"

(02:41'48")

07'26" (+01'43")

450 / 25649

02'57"

(02:44'45")

06'34" (+00'51")

450 / 26099

03'43"

(02:48'29")

08'17" (+02'34")

450 / 26549

02'59"

(02:51'28")

06'37" (+00'54")

450 / 26999

03'14"

(02:54'43")

07'12" (+01'29")

450 / 27449

03'19"

(02:58'02")

07'23" (+01'40")

450 / 27899

02'50"

(03:00'53")

06'18" (+00'35")

450 / 28349

02'48"

(03:03'41")

06'14" (+00'31")

450 / 28799

02'53"

(03:06'35")

06'25" (+00'42")

450 / 29249

03'07"

(03:09'42")

06'56" (+01'13")

450 / 29699

02'46"

(03:12'29")

06'11" (+00'28")

450 / 30149

02'45"

(03:15'15")

06'08" (+00'25")

450 / 30599

03'27"

(03:18'42")

07'41" (+01'58")

450 / 31049

02'50"

(03:21'33")

06'19" (+00'36")

450 / 31499

03'31"

(03:25'04")

07'49" (+02'06")

450 / 31949

03'28"

(03:28'33")

07'43" (+02'00")

450 / 32399

03'32"

(03:32'06")

07'53" (+02'10")

450 / 32849

03'44"

(03:35'50")

08'18" (+02'35")

450 / 33299

03'47"

(03:39'38")

08'26" (+02'43")

450 / 33749

02'59"

(03:42'38")

06'39" (+00'56")

450 / 34199

02'47"

(03:45'26")

06'12" (+00'29")

450 / 34649

03'00"

(03:48'26")

06'41" (+00'58")

450 / 35099

03'04"

(03:51'31")

06'49" (+01'06")

450 / 35549

02'56"

(03:54'27")

06'31" (+00'48")

450 / 35999

03'29"

(03:57'56")

07'45" (+02'02")

450 / 36449

03'03"

(04:01'00")

06'48" (+01'05")

450 / 36899

03'01"

(04:04'02")

06'44" (+01'01")

450 / 37349

02'41"

(04:06'43")

05'58" (+00'15")

450 / 37800

03'07"

(04:09'51")

06'57" (+01'14")

450 / 38250

03'48"

(04:13'39")

08'26" (+02'43")

450 / 38700

03'13"

(04:16'52")

07'09" (+01'26")

450 / 39150

02'45"

(04:19'38")

06'08" (+00'25")

450 / 39600

03'16"

(04:22'55")

07'16" (+01'33")

450 / 40050

03'25"

(04:26'20")

07'36" (+01'53")

450 / 40500

02'48"

(04:29'09")

06'14" (+00'31")

450 / 40950

03'21"

(04:32'30")

07'26" (+01'43")

450 / 41400

03'20"

(04:35'51")

07'26" (+01'43")

450 / 41850

03'46"

(04:39'37")

08'23" (+02'40")

450 / 42300

03'20"

(04:42'57")

07'24" (+01'41")

450 / 42750

03'40"

(04:46'38")

08'10" (+02'27")

450 / 43200

03'39"

(04:50'17")

08'07" (+02'24")

450 / 43650

03'17"

(04:53'35")

07'18" (+01'35")

450 / 44100

02'55"

(04:56'30")

06'30" (+00'47")

450 / 44550

100

03'08"

(04:59'39")

06'59" (+01'16")

450 / 45000

花蓮

張民華

留言

花蓮

張民華

留言

賽後評分: 補給可以!
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	99~120	65~79%
2:M馬拉松配速區	120~136	79~89%
3:T乳酸耐力區	136~140	89~92%
4:A無氧耐力區	140~149	92~97.5%
5:I最大耗氧區	149~153	97.5~100%
最大心率為153 點此去設定最大心率

10月累積里程 : 690.55 km

TCX 2.0 上傳 | 1 month ago

留言


	目標心跳區間: 98~ 128

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'12"	00:06'12"
2	06'00"	00:12'12"
3	05'59"	00:18'11"
4	05'52"	00:24'03"
5	06'16"	00:30'19"
6	05'45"	00:36'04"
7	06'22"	00:42'26"
8	06'05"	00:48'31"
9	06'39"	00:55'10"
10	07'01"	01:02'11"
11	06'37"	01:08'48"
12	06'32"	01:15'20"
13	06'05"	01:21'25"
14	07'08"	01:28'33"
15	05'52"	01:34'25"
16	07'05"	01:41'30"
17	06'30"	01:48'00"
18	06'14"	01:54'14"
19	07'51"	02:02'05"
20	06'40"	02:08'45"
21	08'55"	02:17'40"
22	06'59"	02:24'39"
23	07'59"	02:32'38"
24	06'07"	02:38'45"
25	09'18"	02:48'03"
26	07'01"	02:55'04"
27	08'06"	03:03'10"
28	08'05"	03:11'15"
29	06'13"	03:17'28"
30	07'09"	03:24'37"
31	07'45"	03:32'22"
32	07'16"	03:39'38"
33	09'30"	03:49'08"
34	08'08"	03:57'16"
35	07'09"	04:04'25"
36	06'51"	04:11'16"
37	08'01"	04:19'17"
38	06'33"	04:25'50"
39	07'34"	04:33'24"
40	07'12"	04:40'36"
41	07'57"	04:48'33"
42	07'55"	04:56'28"
43	09'33"	05:06'01"
44	08'39"	05:14'40"
45	07'03"	05:21'43"
45.3	06'26"	05:23'35"