| 賽後評分: 補給普通! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 99~120 | 65~79% | 2:M馬拉松配速區 | 120~136 | 79~89% | 3:T乳酸耐力區 | 136~140 | 89~92% | 4:A無氧耐力區 | 140~149 | 92~97.5% | 5:I最大耗氧區 | 149~153 | 97.5~100% | 最大心率為153 點此去設定最大心率 |
10月累積里程 : 750.23 km TCX 2.0 上傳 | 12 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'56" | 00:06'56" | 2 | 06'23" | 00:13'19" | 3 | 06'16" | 00:19'35" | 4 | 06'13" | 00:25'48" | 5 | 06'22" | 00:32'10" | 6 | 06'15" | 00:38'25" | 7 | 06'08" | 00:44'33" | 8 | 06'13" | 00:50'46" | 9 | 06'34" | 00:57'20" | 10 | 06'54" | 01:04'14" | 11 | 06'16" | 01:10'30" | 12 | 06'16" | 01:16'46" | 13 | 06'09" | 01:22'55" | 14 | 06'17" | 01:29'12" | 15 | 06'31" | 01:35'43" | 16 | 06'27" | 01:42'10" | 17 | 06'33" | 01:48'43" | 18 | 06'51" | 01:55'34" | 19 | 06'17" | 02:01'51" | 20 | 06'57" | 02:08'48" | 21 | 07'03" | 02:15'51" | 22 | 07'00" | 02:22'51" | 23 | 08'29" | 02:31'20" | 24 | 07'13" | 02:38'33" | 25 | 07'18" | 02:45'51" | 26 | 08'11" | 02:54'02" | 27 | 07'32" | 03:01'34" | 28 | 07'43" | 03:09'17" | 29 | 07'00" | 03:16'17" | 30 | 07'18" | 03:23'35" | 31 | 08'38" | 03:32'13" | 32 | 07'36" | 03:39'49" | 33 | 07'13" | 03:47'02" | 34 | 08'03" | 03:55'05" | 35 | 08'02" | 04:03'07" | 36 | 10'13" | 04:13'20" | 37 | 09'28" | 04:22'48" | 38 | 07'46" | 04:30'34" | 39 | 08'26" | 04:39'00" | 40 | 07'25" | 04:46'25" | 41 | 08'12" | 04:54'37" | 42 | 07'40" | 05:02'17" | 43 | 08'05" | 05:10'22" | 44 | 07'56" | 05:18'18" | 45 | 09'32" | 05:27'50" | 46 | 08'01" | 05:35'51" | 47 | 08'33" | 05:44'24" | 48 | 08'08" | 05:52'32" | 49 | 08'30" | 06:01'02" | 50 | 10'46" | 06:11'48" | 51 | 08'01" | 06:19'49" | 52 | 09'42" | 06:29'31" | 53 | 08'07" | 06:37'38" | 54 | 08'47" | 06:46'25" | 55 | 08'27" | 06:54'52" | 56 | 10'17" | 07:05'09" | 57 | 08'55" | 07:14'04" | 58 | 10'46" | 07:24'50" | 59 | 08'48" | 07:33'38" | 60 | 09'09" | 07:42'47" | 61 | 09'10" | 07:51'57" | 62 | 07'58" | 07:59'55" | 63 | 10'36" | 08:10'31" | 64 | 08'33" | 08:19'04" | 65 | 10'56" | 08:30'00" | 66 | 08'21" | 08:38'21" | 67 | 08'49" | 08:47'10" | 68 | 08'07" | 08:55'17" | 69 | 08'11" | 09:03'28" | 70 | 08'39" | 09:12'07" | 71 | 09'32" | 09:21'39" | 72 | 08'26" | 09:30'05" | 73 | 08'19" | 09:38'24" | 74 | 08'58" | 09:47'22" | 75 | 08'00" | 09:55'22" | 76 | 11'21" | 10:06'43" | 77 | 08'10" | 10:14'53" | 78 | 08'03" | 10:22'56" | 79 | 07'41" | 10:30'37" | 80 | 08'35" | 10:39'12" | 81 | 08'31" | 10:47'43" | 82 | 08'33" | 10:56'16" | 83 | 08'41" | 11:04'57" | 84 | 10'15" | 11:15'12" | 85 | 08'51" | 11:24'03" | 86 | 09'16" | 11:33'19" | 87 | 08'32" | 11:41'51" | 88 | 08'55" | 11:50'46" | 89 | 10'33" | 12:01'19" | 90 | 10'42" | 12:12'01" | 91 | 10'18" | 12:22'19" | 92 | 09'40" | 12:31'59" | 93 | 09'15" | 12:41'14" | 94 | 10'21" | 12:51'35" | 95 | 08'36" | 13:00'11" | 96 | 09'36" | 13:09'47" | 97 | 09'23" | 13:19'10" | 98 | 08'47" | 13:27'57" | 99 | 09'42" | 13:37'39" | 100 | 09'26" | 13:47'05" | 101 | 08'58" | 13:56'03" | 101.5 | 07'53" | 14:00'11" |
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