21.7 km | 02:34:52 | 07:08/km日期: 2024-08-18 15:35 - 平均心率: 160 - 卡路里: 1433 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 91.1
Pace: 06'08" / 05'54" / 05'58" / 06'04" / 06'00" / 06'24" / 09'16" / 05'58" / 06'15" / 07'30" / 10'25" / 06'10" / 06'12" / 06'44" / 06'22" / 11'14" / 11'41" / 06'01" / 06'09" / 06'06" / 06'49" / 07'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 :
132.39 km HOKA SKYWARD X 累積 :
106.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'54" | 00:12'02" |
3 | 05'58" | 00:18'00" |
4 | 06'04" | 00:24'04" |
5 | 06'00" | 00:30'04" |
6 | 06'24" | 00:36'28" |
7 | 09'16" | 00:45'44" |
8 | 05'58" | 00:51'42" |
9 | 06'15" | 00:57'57" |
10 | 07'30" | 01:05'27" |
11 | 10'25" | 01:15'52" |
12 | 06'10" | 01:22'02" |
13 | 06'12" | 01:28'14" |
14 | 06'44" | 01:34'58" |
15 | 06'22" | 01:41'20" |
16 | 11'14" | 01:52'34" |
17 | 11'41" | 02:04'15" |
18 | 06'01" | 02:10'16" |
19 | 06'09" | 02:16'25" |
20 | 06'06" | 02:22'31" |
21 | 06'49" | 02:29'20" |
21.7 | 07'48" | 02:34'52" |