25.3 km | 02:47:40 | 06:37/km日期: 2019-12-22 10:13 - 總爬升: 208 m - 平均心率: 156 - 卡路里: 1669 Cal
Pace: 05'59" / 06'27" / 06'22" / 05'07" / 06'15" / 06'02" / 05'33" / 07'11" / 06'07" / 07'05" / 06'21" / 06'24" / 07'01" / 06'28" / 06'29" / 07'45" / 06'27" / 06'10" / 08'05" / 08'26" / 07'25" / 08'35" / 05'50" / 06'03" / 06'30" / 05'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
140.77 km 
Asics GEL Kayano 25 累積 :
584.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'27" | 00:12'26" |
| 3 | 06'22" | 00:18'48" |
| 4 | 05'07" | 00:23'55" |
| 5 | 06'15" | 00:30'10" |
| 6 | 06'02" | 00:36'12" |
| 7 | 05'33" | 00:41'45" |
| 8 | 07'11" | 00:48'56" |
| 9 | 06'07" | 00:55'03" |
| 10 | 07'05" | 01:02'08" |
| 11 | 06'21" | 01:08'29" |
| 12 | 06'24" | 01:14'53" |
| 13 | 07'01" | 01:21'54" |
| 14 | 06'28" | 01:28'22" |
| 15 | 06'29" | 01:34'51" |
| 16 | 07'45" | 01:42'36" |
| 17 | 06'27" | 01:49'03" |
| 18 | 06'10" | 01:55'13" |
| 19 | 08'05" | 02:03'18" |
| 20 | 08'26" | 02:11'44" |
| 21 | 07'25" | 02:19'09" |
| 22 | 08'35" | 02:27'44" |
| 23 | 05'50" | 02:33'34" |
| 24 | 06'03" | 02:39'37" |
| 25 | 06'30" | 02:46'07" |
| 25.3 | 05'14" | 02:47'40" |
8274.5 km | 
573.3 km
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