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 |  全馬 | 06:49:49 | 09:42/km | 第5馬
日期: 2019-04-20 08:15 - 總爬升: 624 m - 平均心率: 152 - 卡路里: 2690 Cal - 平均步頻: 135 賽後評分: OK 給 4 星  4月累積里程 : 128.02 km  ASICS GT2000 6 累積 : 238.8 kmEpson 上傳 | 5 years ago ·  留言
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                                                                     Shoes (10)  李寧 飛電4 challenge 白色 You have already used 1 days Run a total of 8.1 km Rating HOKA SKYWARD X You have already used 3 months 9 days Run a total of 106.5 km Rating Adidas Super Nova Stride You have already used 6 months 16 days Run a total of 47.1 km Rating 李寧 飛電4 Challange You have already used 6 months 29 days Run a total of 115.0 km Rating 李寧 赤兔7 Pro You have already used 8 months 1 days Run a total of 328.5 km Rating Adidas Copa Mundial Long You have already used 8 months 3 days Run a total of 62.3 km Rating HOKA RINCON 3 You have already used 8 months 29 days Run a total of 280.0 km Rating Hoka Bondi X Black You have already used 1 years 17 days Run a total of 332.3 km Rating Adidas Pure Boost 22 White You have already used 1 years 3 months 19 days Run a total of 80.7 km Rating Hoka One One Mafete Speed 4 You have already used 2 years 21 days Run a total of 90.3 km Rating Cycling (1)  TRINX lighting series You have already used 1 months 15 days Ride a total of 95.7 km Races (0) Best Results: Marathons : 04:10:12 Half Marathons : 01:56:35 Running Experience : 11 Year (Joined races) Total Distance :  8274.5 km |  573.3 km2024 Year : 1476.9 km | 255.1 km
Follow (43)            Page (0) Create PageTimeline (21) 2024/01/21 Wow! Ho Wing Kin's personal best - Marathons | 04:10:122020/07/18 Congratulations! Ho Wing Kin got 500 likes2019/02/17 Wow! Ho Wing Kin's personal best - Marathons | 04:50:442019/02/03 Ho Wing Kin finished 10th half marathons! - 沙田節2019迎新春半馬拉松長跑賽2019/02/03 Wow! Ho Wing Kin's personal best - Half Marathons | 01:56:352018/12/09 Wow! Ho Wing Kin's personal best - 43.3 km | 04:52:432018/02/25 Wow! Ho Wing Kin's personal best - 20.9 km | 02:01:092018/01/21 Wow! Ho Wing Kin's personal best - Half Marathons | 02:05:252017/12/24 Wow! Ho Wing Kin's personal best - Half Marathons | 02:15:022017/12/03 Ho Wing Kin finished first marathon! - 第33回NAHAマラソン |
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