Ho Wing Kin 2019/10/26 訓練日誌

Ho Wing Kin 香港
ID 118098

39 followers

Shoes (10)

李寧飛電4 challenge 白色
You have already used 1 days
Run a total of 8.1 km
Rating

HOKA SKYWARD X
You have already used 3 months 9 days
Run a total of 106.5 km
Rating

Adidas Super Nova Stride
You have already used 6 months 16 days
Run a total of 47.1 km
Rating

李寧飛電4 Challange
You have already used 6 months 29 days
Run a total of 115.0 km
Rating

李寧赤兔7 Pro
You have already used 8 months 1 days
Run a total of 328.5 km
Rating

Adidas Copa Mundial Long
You have already used 8 months 3 days
Run a total of 62.3 km
Rating

HOKA RINCON 3
You have already used 8 months 29 days
Run a total of 280.0 km
Rating

Hoka Bondi X Black
You have already used 1 years 17 days
Run a total of 332.3 km
Rating

Adidas Pure Boost 22 White
You have already used 1 years 3 months 19 days
Run a total of 80.7 km
Rating

Hoka One One Mafete Speed 4
You have already used 2 years 21 days
Run a total of 90.3 km
Rating

Cycling (1)

TRINX lighting series
You have already used 1 months 15 days
Ride a total of 95.7 km

Races (0)

Best Results:

Marathons : 04:10:12

Half Marathons : 01:56:35

Running Experience : 11 Year (Joined races)
Total Distance :

8274.5 km |

573.3 km
2024 Year :

1476.9 km |

255.1 km

2024	(km)	(km)
Nov	81.2	2.0
Oct	192.6	96.6
Sep	133.9	19.8
Aug	132.4	1.0
Jul	120.1	16.0
Jun	120.2	42.4

Follow (43)

Clubs (4)

Find Clubs

跑場長課團
GoDone Runner
GoDone Runner
GoDone長跑

more...

Page (0)

Create Page

Timeline (21)

2024/01/21 Wow! Ho Wing Kin's personal best - Marathons | 04:10:12
2020/07/18 Congratulations! Ho Wing Kin got 500 likes
2019/02/17 Wow! Ho Wing Kin's personal best - Marathons | 04:50:44
2019/02/03 Ho Wing Kin finished 10th half marathons! - 沙田節2019迎新春半馬拉松長跑賽
2019/02/03 Wow! Ho Wing Kin's personal best - Half Marathons | 01:56:35
2018/12/09 Wow! Ho Wing Kin's personal best - 43.3 km | 04:52:43
2018/02/25 Wow! Ho Wing Kin's personal best - 20.9 km | 02:01:09
2018/01/21 Wow! Ho Wing Kin's personal best - Half Marathons | 02:05:25
2017/12/24 Wow! Ho Wing Kin's personal best - Half Marathons | 02:15:02
2017/12/03 Ho Wing Kin finished first marathon! - 第33回NAHAマラソン

more...

< 上一篇

下一篇 >

Ho Wing Kin

10.0 km | 00:50:11 | 05:01/km

青協背包跑

官方成績
日期	2019-10-26
成績	00:50:11
總名次	- / -
分組名次	- / -
平均速度	05:01/km

日期: 2019-10-26 07:59 - 平均心率: 176 - 卡路里: 630 Cal

賽後評分: 地點太隔涉
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	124~151	65~79%
2:M馬拉松配速區	151~170	79~89%
3:T乳酸耐力區	170~176	89~92%
4:A無氧耐力區	176~187	92~97.5%
5:I最大耗氧區	187~192	97.5~100%
最大心率為192 點此去設定最大心率

10月累積里程 : 133.76 km

Brooks Adrenaline GTS 19 累積 : 666.9 km

Strava 上傳 | 5 years ago

Rarry Lin 說推

留言


	目標心跳區間: 124~ 162

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'11"	00:05'11"
2	04'54"	00:10'05"
3	05'06"	00:15'11"
4	05'15"	00:20'26"
5	05'27"	00:25'53"
6	05'12"	00:31'05"
7	05'36"	00:36'41"
8	05'18"	00:41'59"
9	05'21"	00:47'20"
9.5	05'16"	00:50'11"