15.2 km | 01:21:13 | 05:20/km日期: 2024-08-17 22:40 - 總爬升: 4566 m - 平均心率: 150 - 卡路里: 928 Cal - 總步數: 14030 - 平均步頻: 172 - 平均步幅: 108 cm - 溫度: 28°C - 濕度: 88.8
Pace: 05'05" / 04'57" / 05'00" / 04'58" / 05'08" / 05'02" / 05'05" / 05'09" / 05'12" / 05'07" / 05'18" / 05'14" / 06'04" / 06'32" / 05'33" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'11" (+00'11") | 1000 / 1000 | 160 / 120 |
2 | | 05'01" (+00'01") | 1001 / 2001 | 178 / 111 |
3 | | 05'00" | 1003 / 3005 | 180 / 110 |
4 | | 05'04" (+00'04") | 1000 / 4005 | 179 / 109 |
5 | | 05'09" (+00'09") | 1000 / 5005 | 178 / 108 |
6 | | 05'04" (+00'04") | 1002 / 6008 | 178 / 110 |
7 | | 05'09" (+00'09") | 1000 / 7009 | 179 / 108 |
8 | | 05'11" (+00'11") | 1000 / 8010 | 177 / 108 |
9 | | 05'14" (+00'14") | 1002 / 9012 | 178 / 106 |
10 | | 05'12" (+00'12") | 1001 / 10014 | 178 / 107 |
11 | | 05'21" (+00'21") | 1000 / 11014 | 177 / 105 |
12 | | 05'12" (+00'12") | 1002 / 12016 | 177 / 108 |
13 | | 06'13" (+01'13") | 1001 / 13017 | 157 / 101 |
14 | | 06'38" (+01'38") | 1000 / 14017 | 152 / 98 |
15 | | 05'19" (+00'19") | 1002 / 15020 | 166 / 112 |
16 | | 04'51" | 205 / 15225 | 176 / 116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 200.41 km
MW Watch 上傳 | 1 month ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'57" | 00:10'02" |
3 | 05'00" | 00:15'02" |
4 | 04'58" | 00:20'00" |
5 | 05'08" | 00:25'08" |
6 | 05'02" | 00:30'10" |
7 | 05'05" | 00:35'15" |
8 | 05'09" | 00:40'24" |
9 | 05'12" | 00:45'36" |
10 | 05'07" | 00:50'43" |
11 | 05'18" | 00:56'01" |
12 | 05'14" | 01:01'15" |
13 | 06'04" | 01:07'19" |
14 | 06'32" | 01:13'51" |
15 | 05'33" | 01:19'24" |
15.2 | 08'01" | 01:21'13" |