| 100.0 km | 11:22:24 | 06:49/km | 第62馬官方成績 | 日期 | 2020-01-19 | 成績 | 11:22:24 | 總名次 | 27 / 761 | 分組名次 | 26 / 666 | 平均速度 | 06:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'08" (+04'58") | 00:54'42" (+10'08") | | 00:28'34" (+07'24") | | 00:31'41" (+10'31") | 01:04'50" (+20'16") | | 00:33'09" (+11'59") | | 00:21'10" | 00:44'34" | | 00:23'24" (+02'14") | | 00:33'47" (+12'37") | 01:16'46" (+32'12") | | 00:42'59" (+21'49") | | 00:37'36" (+16'26") | 01:15'33" (+30'59") | | 00:37'57" (+16'47") | | 00:39'37" (+18'27") | 01:06'59" (+22'25") | | 00:27'22" (+06'12") | | 00:31'11" (+10'01") | 01:02'41" (+18'07") | | 00:31'30" (+10'20") | | 00:45'18" (+24'08") | 01:48'58" (+04'24") | | 01:03'40" (+42'30") | | 00:35'15" (+14'05") | 01:07'40" (+23'06") | | 00:32'25" (+11'15") | | 00:27'53" (+06'43") | 00:51'47" (+07'13") | | 00:23'54" (+02'44") | |
日期: 2020-01-19 04:59 - 總爬升: 3134 m - 平均心率: 155 - 卡路里: 6123 Cal - 總步數: 103438 - 平均步頻: 151 - 平均步幅: 96 cm - 溫度: 15°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'35" (+01'27") | 1002 / 1002 | 172 / 103 | 2 | | 04'56" (+00'48") | 1001 / 2004 | 178 / 113 | 3 | | 05'21" (+01'13") | 1000 / 3004 | 174 / 106 | 4 | | 05'15" (+01'07") | 1000 / 4005 | 176 / 107 | 5 | | 05'24" (+01'16") | 1001 / 5006 | 175 / 105 |
6 | | 05'46" (+01'38") | 1000 / 6007 | 173 / 99 | 7 | | 05'28" (+01'20") | 1000 / 7007 | 176 / 103 | 8 | | 05'39" (+01'31") | 1001 / 8009 | 172 / 102 | 9 | | 06'03" (+01'55") | 1000 / 9010 | 172 / 95 | 10 | | 06'11" (+02'03") | 1000 / 10010 | 171 / 94 | 11 | | 06'25" (+02'17") | 1000 / 11010 | 171 / 90 | 12 | | 06'13" (+02'05") | 1001 / 12011 | 172 / 92 | 13 | | 06'20" (+02'12") | 1001 / 13013 | 174 / 90 | 14 | | 06'45" (+02'37") | 1002 / 14015 | 172 / 85 | 15 | | 06'46" (+02'38") | 1001 / 15017 | 168 / 87 | 16 | | 05'58" (+01'50") | 1001 / 16018 | 171 / 97 | 17 | | 06'51" (+02'43") | 1002 / 17020 | 156 / 93 | 18 | | 06'31" (+02'23") | 1000 / 18021 | 169 / 90 | 19 | | 06'59" (+02'51") | 1001 / 19023 | 163 / 87 | 20 | | 06'10" (+02'02") | 1000 / 20024 | 161 / 100 | 21 | | 04'11" (+00'03") | 1000 / 21024 | 180 / 131 | 22 | | 04'11" (+00'03") | 1003 / 22027 | 185 / 128 | 23 | | 04'08" | 1001 / 23029 | 185 / 130 | 24 | | 04'36" (+00'28") | 1002 / 24031 | 184 / 117 | 25 | | 04'22" (+00'14") | 1003 / 25034 | 183 / 124 | 26 | | 04'34" (+00'26") | 1002 / 26037 | 182 / 119 | 27 | | 05'21" (+01'13") | 1003 / 27040 | 157 / 118 | 28 | | 05'05" (+00'57") | 1002 / 28042 | 182 / 107 | 29 | | 04'20" (+00'12") | 1007 / 29050 | 179 / 128 | 30 | | 04'31" (+00'23") | 1001 / 30051 | 180 / 122 | 31 | | 04'41" (+00'33") | 1000 / 31052 | 179 / 118 | 32 | | 07'46" (+03'38") | 1001 / 32054 | 143 / 89 | 33 | | 07'33" (+03'25") | 1001 / 33055 | 147 / 89 | 34 | | 08'18" (+04'10") | 1000 / 34056 | 140 / 85 | 35 | | 07'35" (+03'27") | 1001 / 35057 | 150 / 87 | 36 | | 08'53" (+04'45") | 1000 / 36057 | 134 / 83 | 37 | | 06'49" (+02'41") | 1002 / 37059 | 156 / 93 | 38 | | 09'36" (+05'28") | 1000 / 38060 | 127 / 81 | 39 | | 09'28" (+05'20") | 1000 / 39060 | 127 / 82 | 40 | | 07'17" (+03'09") | 1000 / 40060 | 149 / 91 | 41 | | 05'40" (+01'32") | 1000 / 41061 | 174 / 101 | 42 | | 07'18" (+03'10") | 1002 / 42063 | 151 / 90 | 43 | | 08'13" (+04'05") | 1000 / 43064 | 142 / 85 | 44 | | 10'19" (+06'11") | 1003 / 44067 | 122 / 79 | 45 | | 09'38" (+05'30") | 1000 / 45068 | 125 / 82 | 46 | | 07'47" (+03'39") | 1003 / 46071 | 147 / 87 | 47 | | 06'28" (+02'20") | 1002 / 47074 | 159 / 97 | 48 | | 08'36" (+04'28") | 1000 / 48074 | 125 / 92 | 49 | | 06'23" (+02'15") | 1001 / 49075 | 153 / 101 | 50 | | 07'39" (+03'31") | 1000 / 50076 | 153 / 84 | 51 | | 08'37" (+04'29") | 1000 / 51077 | 130 / 88 | 52 | | 10'02" (+05'54") | 1002 / 52079 | 127 / 78 | 53 | | 07'54" (+03'46") | 1002 / 53081 | 139 / 90 | 54 | | 06'13" (+02'05") | 1002 / 54084 | 166 / 96 | 55 | | 05'23" (+01'15") | 1000 / 55084 | 178 / 103 | 56 | | 05'13" (+01'05") | 1000 / 56085 | 180 / 105 | 57 | | 05'53" (+01'45") | 1002 / 57087 | 164 / 103 | 58 | | 05'28" (+01'20") | 1000 / 58088 | 176 / 103 | 59 | | 05'52" (+01'44") | 1001 / 59090 | 161 / 105 | 60 | | 06'51" (+02'43") | 1000 / 60091 | 153 / 94 | 61 | | 07'27" (+03'19") | 1001 / 61092 | 141 / 94 | 62 | | 04'57" (+00'49") | 1001 / 62094 | 180 / 111 | 63 | | 06'50" (+02'42") | 1000 / 63094 | 152 / 96 | 64 | | 05'19" (+01'11") | 1000 / 64095 | 175 / 106 | 65 | | 05'12" (+01'04") | 1001 / 65096 | 174 / 109 | 66 | | 08'35" (+04'27") | 1000 / 66096 | 121 / 96 | 67 | | 05'16" (+01'08") | 1000 / 67097 | 175 / 108 | 68 | | 05'23" (+01'15") | 1001 / 68098 | 177 / 104 | 69 | | 08'12" (+04'04") | 1000 / 69098 | 140 / 86 | 70 | | 09'42" (+05'34") | 1000 / 70099 | 125 / 82 | 71 | | 06'55" (+02'47") | 1001 / 71100 | 155 / 93 | 72 | | 08'14" (+04'06") | 1000 / 72100 | 136 / 88 | 73 | | 08'05" (+03'57") | 1000 / 73101 | 137 / 90 | 74 | | 13'38" (+09'30") | 1001 / 74102 | 101 / 72 | 75 | | 10'54" (+06'46") | 1000 / 75102 | 122 / 74 | 76 | | 09'15" (+05'07") | 1002 / 76104 | 129 / 83 | 77 | | 10'33" (+06'25") | 1000 / 77105 | 125 / 75 | 78 | | 21'29" (+17'21") | 1001 / 78106 | 69 / 67 | 79 | | 12'25" (+08'17") | 1000 / 79106 | 112 / 71 | 80 | | 10'52" (+06'44") | 1000 / 80107 | 124 / 73 | 81 | | 06'10" (+02'02") | 1000 / 81107 | 164 / 98 | 82 | | 05'34" (+01'26") | 1003 / 82110 | 180 / 99 | 83 | | 05'27" (+01'19") | 1001 / 83112 | 180 / 101 | 84 | | 05'27" (+01'19") | 1003 / 84115 | 171 / 106 | 85 | | 05'52" (+01'44") | 1001 / 85116 | 168 / 100 | 86 | | 06'08" (+02'00") | 1000 / 86117 | 165 / 98 | 87 | | 05'37" (+01'29") | 1002 / 87119 | 169 / 105 | 88 | | 09'27" (+05'19") | 1003 / 88122 | 111 / 94 | 89 | | 05'55" (+01'47") | 1001 / 89124 | 170 / 98 | 90 | | 05'31" (+01'23") | 1001 / 90125 | 179 / 100 | 91 | | 05'02" (+00'54") | 1001 / 91127 | 182 / 108 | 92 | | 04'30" (+00'22") | 1002 / 92129 | 185 / 119 | 93 | | 07'31" (+03'23") | 1003 / 93133 | 126 / 105 | 94 | | 04'43" (+00'35") | 1000 / 94133 | 186 / 113 | 95 | | 04'40" (+00'32") | 1001 / 95135 | 187 / 113 | 96 | | 04'54" (+00'46") | 1002 / 96137 | 186 / 109 | 97 | | 05'24" (+01'16") | 1000 / 97138 | 172 / 106 | 98 | | 04'34" (+00'26") | 1001 / 98140 | 187 / 116 | 99 | | 04'40" (+00'32") | 1000 / 99140 | 187 / 113 | 100 | | 04'58" (+00'50") | 913 / 100054 | 180 / 111 |
台北市賴信翰 鎮西堡第一回,今年賽道丈量過IAAF認證,比往年多三公里,總爬升1300公尺,兩趟2600公尺。前42K還維持在總四,後來步兵的時間越來越多,甚至最後一段10公里長上坡都用走的,邊走邊與秋元哥聊天,終點前最後一個20公里長下坡全力衝刺,跑到大腿要炸掉了,終於以11:22:24完賽,總名次27/761,男子組名次26/666,頒獎取1~25名,落選頭! 賽後評分: 好硬的路線 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 370.67 km 母子鱷魚 護指鞋 累積 : 893.7 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'33" | 00:05'33" | 2 | 04'52" | 00:10'25" | 3 | 05'18" | 00:15'43" | 4 | 05'11" | 00:20'54" | 5 | 05'14" | 00:26'08" | 6 | 05'42" | 00:31'50" | 7 | 05'25" | 00:37'15" | 8 | 05'33" | 00:42'48" | 9 | 05'50" | 00:48'38" | 10 | 06'04" | 00:54'42" | 11 | 06'17" | 01:00'59" | 12 | 06'11" | 01:07'10" | 13 | 06'09" | 01:13'19" | 14 | 06'41" | 01:20'00" | 15 | 06'23" | 01:26'23" | 16 | 05'49" | 01:32'12" | 17 | 07'24" | 01:39'36" | 18 | 06'07" | 01:45'43" | 19 | 06'20" | 01:52'03" | 20 | 07'29" | 01:59'32" | 21 | 04'08" | 02:03'40" | 22 | 04'05" | 02:07'45" | 23 | 04'12" | 02:11'57" | 24 | 04'14" | 02:16'11" | 25 | 04'31" | 02:20'42" | 26 | 04'28" | 02:25'10" | 27 | 05'04" | 02:30'14" | 28 | 05'00" | 02:35'14" | 29 | 05'01" | 02:40'15" | 30 | 03'51" | 02:44'06" | 31 | 04'31" | 02:48'37" | 32 | 06'14" | 02:54'51" | 33 | 07'04" | 03:01'55" | 34 | 08'13" | 03:10'08" | 35 | 07'45" | 03:17'53" | 36 | 08'09" | 03:26'02" | 37 | 08'45" | 03:34'47" | 38 | 06'31" | 03:41'18" | 39 | 09'54" | 03:51'12" | 40 | 09'40" | 04:00'52" | 41 | 05'40" | 04:06'32" | 42 | 06'21" | 04:12'53" | 43 | 06'45" | 04:19'38" | 44 | 09'04" | 04:28'42" | 45 | 09'46" | 04:38'28" | 46 | 09'31" | 04:47'59" | 47 | 07'02" | 04:55'01" | 48 | 06'41" | 05:01'42" | 49 | 08'12" | 05:09'54" | 50 | 06'31" | 05:16'25" | 51 | 08'11" | 05:24'36" | 52 | 09'13" | 05:33'49" | 53 | 08'46" | 05:42'35" | 54 | 07'21" | 05:49'56" | 55 | 06'06" | 05:56'02" | 56 | 05'14" | 06:01'16" | 57 | 06'19" | 06:07'35" | 58 | 04'40" | 06:12'15" | 59 | 05'25" | 06:17'40" | 60 | 05'44" | 06:23'24" | 61 | 06'48" | 06:30'12" | 62 | 07'27" | 06:37'39" | 63 | 04'53" | 06:42'32" | 64 | 06'46" | 06:49'18" | 65 | 05'17" | 06:54'35" | 66 | 05'00" | 06:59'35" | 67 | 08'30" | 07:08'05" | 68 | 05'15" | 07:13'20" | 69 | 05'28" | 07:18'48" | 70 | 07'17" | 07:26'05" | 71 | 09'35" | 07:35'40" | 72 | 07'06" | 07:42'46" | 73 | 08'04" | 07:50'50" | 74 | 07'01" | 07:57'51" | 75 | 13'32" | 08:11'23" | 76 | 10'33" | 08:21'56" | 77 | 10'25" | 08:32'21" | 78 | 08'50" | 08:41'11" | 79 | 20'40" | 09:01'51" | 80 | 13'12" | 09:15'03" | 81 | 11'28" | 09:26'31" | 82 | 07'32" | 09:34'03" | 83 | 05'37" | 09:39'40" | 84 | 05'23" | 09:45'03" | 85 | 05'15" | 09:50'18" | 86 | 05'39" | 09:55'57" | 87 | 06'08" | 10:02'05" | 88 | 05'35" | 10:07'40" | 89 | 05'48" | 10:13'28" | 90 | 09'15" | 10:22'43" | 91 | 05'49" | 10:28'32" | 92 | 05'21" | 10:33'53" | 93 | 04'37" | 10:38'30" | 94 | 07'11" | 10:45'41" | 95 | 04'55" | 10:50'36" | 96 | 04'36" | 10:55'12" | 97 | 04'37" | 10:59'49" | 98 | 05'31" | 11:05'20" | 99 | 04'46" | 11:10'06" | 100 | 04'24" | 11:14'30" | 101 | 04'33" | 11:19'03" | 100.1 | -3'-4" | 11:21'57" |
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