12.1 km | 05:17:12 | 26:14/km日期: 2024-05-11 10:26 - 總爬升: 1160 m - 平均心率: 116 - 卡路里: 750 Cal - 總步數: 23872 - 平均步頻: 75 - 平均步幅: 50 cm - 溫度: 28°C - 濕度: 69
Pace: 17'51" / 19'20" / 16'49" / 23'55" / 19'58" / 16'28" / 22'00" / 39'03" / 31'52" / 21'11" / 64'48" / 21'01" / 34'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 17'50" (+02'29") | 1000 / 1000 | 91 / 60 |
2 | | 19'26" (+04'05") | 1000 / 2000 | 77 / 66 |
3 | | 17'00" (+01'39") | 1001 / 3001 | 82 / 71 |
4 | | 28'22" (+13'01") | 1000 / 4001 | 67 / 52 |
5 | | 15'36" (+00'15") | 1001 / 5002 | 95 / 67 |
6 | | 23'13" (+07'52") | 1000 / 6003 | 77 / 55 |
7 | | 15'21" | 1000 / 7003 | 105 / 61 |
8 | | 39'02" (+23'41") | 1000 / 8003 | 62 / 40 |
9 | | 32'06" (+16'45") | 1000 / 9004 | 72 / 42 |
10 | | 23'48" (+08'27") | 1000 / 10005 | 82 / 51 |
11 | | 01:02'09" (+46'48") | 1000 / 11005 | 61 / 26 |
12 | | 21'51" (+06'30") | 1000 / 12005 | 83 / 54 |
13 | | 15'28" (+00'07") | 78 / 12084 | 100 / 64 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 265.61 km
MW Watch 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'51" | 00:17'51" |
2 | 19'20" | 00:37'11" |
3 | 16'49" | 00:54'00" |
4 | 23'55" | 01:17'55" |
5 | 19'58" | 01:37'53" |
6 | 16'28" | 01:54'21" |
7 | 22'00" | 02:16'21" |
8 | 39'03" | 02:55'24" |
9 | 31'52" | 03:27'16" |
10 | 21'11" | 03:48'27" |
11 | 64'48" | 04:53'15" |
12 | 21'01" | 05:14'16" |
12.1 | 34'28" | 05:17'12" |