| 12 H | 102.2 km | 07:02/km | 第38馬官方成績 | 日期 | 2015-02-14 | 成績 | 102.20 km | 總名次 | 13 / 168 | 分組名次 | 2 / 17 | 平均速度 | 07:02/km |
賴信翰 ![](http://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/upload_photos/65/2015/ori_54e03bf20aeb5.jpg) 日期: 2015-02-14 08:03 - 平均心率: 63 - 卡路里: 8241 Cal - 溫度: 20°C - 濕度: 58% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'36" (+00'07") | 995 / 995 | 2 | | 04'42" (+00'13") | 1006 / 2001 | 3 | | 04'34" (+00'05") | 1005 / 3007 | 4 | | 04'33" (+00'04") | 1013 / 4020 | 5 | | 04'33" (+00'04") | 998 / 5019 |
6 | | 04'29" | 1014 / 6034 | 7 | | 04'38" (+00'09") | 997 / 7031 | 8 | | 04'30" (+00'01") | 1015 / 8047 | 9 | | 04'37" (+00'08") | 1000 / 9048 | 10 | | 04'29" | 1010 / 10059 | 11 | | 04'35" (+00'06") | 1004 / 11064 | 12 | | 04'38" (+00'09") | 1004 / 12068 | 13 | | 04'40" (+00'11") | 1006 / 13074 | 14 | | 04'41" (+00'12") | 1001 / 14076 | 15 | | 04'46" (+00'17") | 997 / 15074 | 16 | | 04'49" (+00'20") | 1013 / 16087 | 17 | | 04'46" (+00'17") | 991 / 17078 | 18 | | 04'53" (+00'24") | 1014 / 18092 | 19 | | 04'50" (+00'21") | 1005 / 19098 | 20 | | 04'55" (+00'26") | 1005 / 20103 | 21 | | 04'53" (+00'24") | 1005 / 21109 | 22 | | 05'20" (+00'51") | 1002 / 22112 | 23 | | 04'53" (+00'24") | 1002 / 23114 | 24 | | 07'25" (+02'56") | 1017 / 24132 | 25 | | 04'58" (+00'29") | 1001 / 25133 | 26 | | 05'15" (+00'46") | 1000 / 26134 | 27 | | 04'55" (+00'26") | 1012 / 27146 | 28 | | 05'01" (+00'32") | 999 / 28145 | 29 | | 05'07" (+00'38") | 1006 / 29152 | 30 | | 05'15" (+00'46") | 1004 / 30157 | 31 | | 05'21" (+00'52") | 1013 / 31170 | 32 | | 05'59" (+01'30") | 999 / 32169 | 33 | | 05'31" (+01'02") | 1003 / 33173 | 34 | | 06'29" (+02'00") | 1005 / 34178 | 35 | | 06'37" (+02'08") | 1008 / 35187 | 36 | | 06'22" (+01'53") | 1007 / 36195 | 37 | | 05'50" (+01'21") | 1002 / 37197 | 38 | | 06'57" (+02'28") | 1000 / 38198 | 39 | | 06'01" (+01'32") | 1005 / 39203 | 40 | | 06'20" (+01'51") | 1003 / 40207 | 41 | | 05'58" (+01'29") | 1008 / 41216 | 42 | | 05'46" (+01'17") | 1004 / 42220 | 43 | | 07'18" (+02'49") | 995 / 43216 | 44 | | 06'49" (+02'20") | 1020 / 44237 | 45 | | 05'53" (+01'24") | 1001 / 45239 | 46 | | 06'54" (+02'25") | 1004 / 46244 | 47 | | 05'59" (+01'30") | 1001 / 47245 | 48 | | 05'59" (+01'30") | 1005 / 48251 | 49 | | 07'23" (+02'54") | 1006 / 49258 | 50 | | 06'30" (+02'01") | 1005 / 50264 | 51 | | 07'30" (+03'01") | 1002 / 51267 | 52 | | 06'14" (+01'45") | 1007 / 52274 | 53 | | 09'02" (+04'33") | 1004 / 53279 | 54 | | 06'53" (+02'24") | 1007 / 54287 | 55 | | 07'51" (+03'22") | 1005 / 55292 | 56 | | 07'13" (+02'44") | 998 / 56291 | 57 | | 07'20" (+02'51") | 1004 / 57296 | 58 | | 07'01" (+02'32") | 996 / 58292 | 59 | | 06'35" (+02'06") | 1012 / 59305 | 60 | | 08'28" (+03'59") | 1001 / 60307 | 61 | | 07'22" (+02'53") | 1007 / 61314 | 62 | | 08'05" (+03'36") | 1004 / 62319 | 63 | | 05'52" (+01'23") | 1007 / 63326 | 64 | | 07'34" (+03'05") | 1008 / 64334 | 65 | | 06'55" (+02'26") | 1005 / 65339 | 66 | | 07'21" (+02'52") | 1003 / 66343 | 67 | | 08'32" (+04'03") | 1009 / 67352 | 68 | | 09'08" (+04'39") | 1000 / 68353 | 69 | | 07'04" (+02'35") | 1009 / 69362 | 70 | | 07'29" (+03'00") | 1004 / 70367 | 71 | | 07'14" (+02'45") | 1003 / 71370 | 72 | | 06'46" (+02'17") | 1001 / 72372 | 73 | | 07'30" (+03'01") | 1012 / 73385 | 74 | | 08'51" (+04'22") | 1009 / 74395 | 75 | | 08'03" (+03'34") | 1002 / 75398 | 76 | | 07'15" (+02'46") | 1004 / 76403 | 77 | | 10'05" (+05'36") | 997 / 77400 | 78 | | 07'08" (+02'39") | 1006 / 78406 | 79 | | 08'03" (+03'34") | 1008 / 79414 | 80 | | 08'22" (+03'53") | 1005 / 80419 | 81 | | 08'50" (+04'21") | 1002 / 81422 | 82 | | 08'59" (+04'30") | 1005 / 82427 | 83 | | 08'30" (+04'01") | 1005 / 83433 | 84 | | 09'29" (+05'00") | 1008 / 84441 | 85 | | 09'01" (+04'32") | 1002 / 85443 | 86 | | 07'35" (+03'06") | 1005 / 86449 | 87 | | 07'28" (+02'59") | 1004 / 87453 | 88 | | 10'47" (+06'18") | 1008 / 88461 | 89 | | 08'02" (+03'33") | 1007 / 89469 | 90 | | 10'39" (+06'10") | 1004 / 90474 | 91 | | 06'14" (+01'45") | 1006 / 91480 | 92 | | 08'02" (+03'33") | 1005 / 92485 | 93 | | 07'27" (+02'58") | 1002 / 93488 | 94 | | 08'04" (+03'35") | 1004 / 94492 | 95 | | 09'09" (+04'40") | 1010 / 95502 | 96 | | 10'11" (+05'42") | 1009 / 96512 | 97 | | 08'55" (+04'26") | 1001 / 97514 | 98 | | 10'30" (+06'01") | 1008 / 98522 | 99 | | 11'34" (+07'05") | 1011 / 99534 | 100 | | 08'38" (+04'09") | 1003 / 100537 | 101 | | 08'52" (+04'23") | 1006 / 101544 | 102 | | 08'41" (+04'12") | 1005 / 102549 | 103 | | 08'04" (+03'35") | 1002 / 103551 | 104 | | 06'07" (+01'38") | 996 / 104548 |
台北市賴信翰 ![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/upload_photos/65/2015/ori_54e03bf720ca4.jpg) 台北市賴信翰 ![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/upload_photos/65/2015/ori_54e03c049a2a2.jpg) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
2月累積里程 : 261.96 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'37" | 00:04'37" | 2 | 04'42" | 00:09'19" | 3 | 04'36" | 00:13'55" | 4 | 04'33" | 00:18'28" | 5 | 04'32" | 00:23'00" | 6 | 04'31" | 00:27'31" | 7 | 04'38" | 00:32'09" | 8 | 04'31" | 00:36'40" | 9 | 04'38" | 00:41'18" | 10 | 04'28" | 00:45'46" | 11 | 04'35" | 00:50'21" | 12 | 04'40" | 00:55'01" | 13 | 04'40" | 00:59'41" | 14 | 04'42" | 01:04'23" | 15 | 04'46" | 01:09'09" | 16 | 04'52" | 01:14'01" | 17 | 04'43" | 01:18'44" | 18 | 04'56" | 01:23'40" | 19 | 04'47" | 01:28'27" | 20 | 04'58" | 01:33'25" | 21 | 04'53" | 01:38'18" | 22 | 04'54" | 01:43'12" | 23 | 05'19" | 01:48'31" | 24 | 07'29" | 01:56'00" | 25 | 04'55" | 02:00'55" | 26 | 05'18" | 02:06'13" | 27 | 04'53" | 02:11'06" | 28 | 05'02" | 02:16'08" | 29 | 05'07" | 02:21'15" | 30 | 05'13" | 02:26'28" | 31 | 05'23" | 02:31'51" | 32 | 05'54" | 02:37'45" | 33 | 05'35" | 02:43'20" | 34 | 06'25" | 02:49'45" | 35 | 06'40" | 02:56'25" | 36 | 06'07" | 03:02'32" | 37 | 06'03" | 03:08'35" | 38 | 06'58" | 03:15'33" | 39 | 05'59" | 03:21'32" | 40 | 06'21" | 03:27'53" | 41 | 06'05" | 03:33'58" | 42 | 05'44" | 03:39'42" | 43 | 07'10" | 03:46'52" | 44 | 06'08" | 03:53'00" | 45 | 06'37" | 03:59'37" | 46 | 07'00" | 04:06'37" | 47 | 06'00" | 04:12'37" | 48 | 06'00" | 04:18'37" | 49 | 07'17" | 04:25'54" | 50 | 06'30" | 04:32'24" | 51 | 06'57" | 04:39'21" | 52 | 06'53" | 04:46'14" | 53 | 07'52" | 04:54'06" | 54 | 08'05" | 05:02'11" | 55 | 07'25" | 05:09'36" | 56 | 07'34" | 05:17'10" | 57 | 07'25" | 05:24'35" | 58 | 07'05" | 05:31'40" | 59 | 06'29" | 05:38'09" | 60 | 07'39" | 05:45'48" | 61 | 08'15" | 05:54'03" | 62 | 06'13" | 06:00'16" | 63 | 07'56" | 06:08'12" | 64 | 06'12" | 06:14'24" | 65 | 08'07" | 06:22'31" | 66 | 07'02" | 06:29'33" | 67 | 08'12" | 06:37'45" | 68 | 09'18" | 06:47'03" | 69 | 07'05" | 06:54'08" | 70 | 07'33" | 07:01'41" | 71 | 07'24" | 07:09'05" | 72 | 07'01" | 07:16'06" | 73 | 06'50" | 07:22'56" | 74 | 09'33" | 07:32'29" | 75 | 07'07" | 07:39'36" | 76 | 07'50" | 07:47'26" | 77 | 08'32" | 07:55'58" | 78 | 09'03" | 08:05'01" | 79 | 06'49" | 08:11'50" | 80 | 09'51" | 08:21'41" | 81 | 07'25" | 08:29'06" | 82 | 09'01" | 08:38'07" | 83 | 08'57" | 08:47'04" | 84 | 08'54" | 08:55'58" | 85 | 09'57" | 09:05'55" | 86 | 07'33" | 09:13'28" | 87 | 07'35" | 09:21'03" | 88 | 09'32" | 09:30'35" | 89 | 09'36" | 09:40'11" | 90 | 07'18" | 09:47'29" | 91 | 09'50" | 09:57'19" | 92 | 07'25" | 10:04'44" | 93 | 07'31" | 10:12'15" | 94 | 07'51" | 10:20'06" | 95 | 07'42" | 10:27'48" | 96 | 10'48" | 10:38'36" | 97 | 09'27" | 10:48'03" | 98 | 10'29" | 10:58'32" | 99 | 11'28" | 11:10'00" | 100 | 08'44" | 11:18'44" | 101 | 08'59" | 11:27'43" | 102 | 08'47" | 11:36'30" | 103 | 08'35" | 11:45'05" | 104 | 07'19" | 11:52'24" | 104.3 | 17'41" | 11:57'01" |
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