|  全馬 | 03:16:06 | 04:38/km | 第68馬| 官方成績 | | 日期 | 2023-03-19 | | 成績 | 03:16:06 | | 總名次 | 267 / 6187 | | 分組名次 | 75 / 1886 | | 平均速度 | 04:38/km |
賴信翰  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'53" | 00:44'06" | | 00:22'13" (+00'20") | | 00:22'00" (+00'07") | 00:44'11" (+00'05") | | 00:22'11" (+00'18") | | 00:22'58" (+01'05") | 00:46'23" (+02'17") | | 00:23'25" (+01'32") | | 00:23'46" (+01'53") | 00:49'37" (+05'31") | | 00:25'51" (+03'58") | |
日期: 2023-03-19 06:30 - 平均心率: 178 - 卡路里: 2751 Cal - 總步數: 35942 - 平均步頻: 183 - 平均步幅: 117 cm - 溫度: 18°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'34" (+00'20") | 1448 / 1448 | 185 / 117 | | 2 | | 04'14" | 1002 / 2451 | 186 / 126 | | 3 | | 04'17" (+00'03") | 1003 / 3454 | 185 / 126 | | 4 | | 04'24" (+00'10") | 1002 / 4457 | 182 / 124 | | 5 | | 04'19" (+00'05") | 1000 / 5457 | 184 / 125 |
| 6 | | 04'25" (+00'11") | 1002 / 6460 | 184 / 122 | | 7 | | 04'28" (+00'14") | 1003 / 7463 | 183 / 121 | | 8 | | 04'24" (+00'10") | 1002 / 8466 | 182 / 124 | | 9 | | 04'28" (+00'14") | 1002 / 9469 | 183 / 121 | | 10 | | 04'25" (+00'11") | 1001 / 10471 | 183 / 123 | | 11 | | 04'19" (+00'05") | 1001 / 11473 | 185 / 124 | | 12 | | 04'24" (+00'10") | 1002 / 12475 | 185 / 122 | | 13 | | 04'24" (+00'10") | 1003 / 13478 | 184 / 122 | | 14 | | 04'26" (+00'12") | 1001 / 14479 | 185 / 121 | | 15 | | 04'27" (+00'13") | 1003 / 15483 | 186 / 120 | | 16 | | 04'24" (+00'10") | 1001 / 16484 | 185 / 122 | | 17 | | 04'24" (+00'10") | 1001 / 17485 | 186 / 121 | | 18 | | 04'29" (+00'15") | 1002 / 18488 | 184 / 120 | | 19 | | 04'29" (+00'15") | 1002 / 19490 | 185 / 120 | | 20 | | 04'24" (+00'10") | 1001 / 20492 | 185 / 122 | | 21 | | 04'29" (+00'15") | 1001 / 21493 | 181 / 122 | | 22 | | 04'36" (+00'22") | 1002 / 22495 | 185 / 116 | | 23 | | 04'38" (+00'24") | 1000 / 23496 | 186 / 115 | | 24 | | 04'39" (+00'25") | 1002 / 24498 | 183 / 116 | | 25 | | 04'46" (+00'32") | 1003 / 25502 | 185 / 112 | | 26 | | 04'40" (+00'26") | 1003 / 26505 | 186 / 115 | | 27 | | 04'44" (+00'30") | 1001 / 27506 | 185 / 113 | | 28 | | 04'43" (+00'29") | 1002 / 28508 | 183 / 115 | | 29 | | 04'36" (+00'22") | 1001 / 29510 | 184 / 117 | | 30 | | 04'34" (+00'20") | 1000 / 30510 | 185 / 117 | | 31 | | 04'35" (+00'21") | 1000 / 31510 | 185 / 117 | | 32 | | 04'36" (+00'22") | 1003 / 32513 | 184 / 117 | | 33 | | 04'39" (+00'25") | 1000 / 33513 | 183 / 116 | | 34 | | 05'01" (+00'47") | 1002 / 34516 | 174 / 113 | | 35 | | 05'27" (+01'13") | 1000 / 35517 | 170 / 107 | | 36 | | 04'38" (+00'24") | 1003 / 36520 | 183 / 117 | | 37 | | 05'15" (+01'01") | 1000 / 37521 | 168 / 112 | | 38 | | 05'25" (+01'11") | 1001 / 38522 | 176 / 104 | | 39 | | 05'11" (+00'57") | 1001 / 39523 | 174 / 110 | | 40 | | 05'04" (+00'50") | 1001 / 40525 | 180 / 108 | | 41 | | 05'11" (+00'57") | 1480 / 42006 | 185 / 103 | | 42 | | 04'08" | 354 / 42360 | 188 / 128 |
 台北市賴信翰  賽後評分: 不錯的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 245.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 02'19" | 00:08'57" | | 3 | 04'19" | 00:13'16" | | 4 | 04'28" | 00:17'44" | | 5 | 04'09" | 00:21'53" | | 6 | 04'26" | 00:26'19" | | 7 | 04'27" | 00:30'46" | | 8 | 04'27" | 00:35'13" | | 9 | 04'24" | 00:39'37" | | 10 | 04'29" | 00:44'06" | | 11 | 04'23" | 00:48'29" | | 12 | 04'19" | 00:52'48" | | 13 | 04'25" | 00:57'13" | | 14 | 04'24" | 01:01'37" | | 15 | 04'29" | 01:06'06" | | 16 | 04'25" | 01:10'31" | | 17 | 04'24" | 01:14'55" | | 18 | 04'31" | 01:19'26" | | 19 | 04'25" | 01:23'51" | | 20 | 04'26" | 01:28'17" | | 21 | 04'29" | 01:32'46" | | 22 | 04'26" | 01:37'12" | | 23 | 04'43" | 01:41'55" | | 24 | 04'46" | 01:46'41" | | 25 | 04'34" | 01:51'15" | | 26 | 04'43" | 01:55'58" | | 27 | 04'43" | 02:00'41" | | 28 | 04'45" | 02:05'26" | | 29 | 04'38" | 02:10'04" | | 30 | 04'36" | 02:14'40" | | 31 | 04'37" | 02:19'17" | | 32 | 04'33" | 02:23'50" | | 33 | 04'35" | 02:28'25" | | 34 | 04'58" | 02:33'23" | | 35 | 05'03" | 02:38'26" | | 36 | 04'57" | 02:43'23" | | 37 | 05'17" | 02:48'40" | | 38 | 05'05" | 02:53'45" | | 39 | 05'08" | 02:58'53" | | 40 | 05'24" | 03:04'17" | | 41 | 10'31" | 03:14'48" | | 42 | 00'02" | 03:14'50" | | 42.4 | 03'57" | 03:16'16" |
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