13.0 km | 01:07:30 | 05:10/km日期: 2024-08-16 22:52 - 平均心率: 155 - 卡路里: 808 Cal - 總步數: 11626 - 平均步頻: 172 - 平均步幅: 112 cm - 溫度: 28°C - 濕度: 79.4
Pace: 05'20" / 05'05" / 05'02" / 04'50" / 04'44" / 04'52" / 04'55" / 04'33" / 04'40" / 04'37" / 04'30" / 07'51" / 05'08" / 51'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+00'51") | 1003 / 1003 | 165 / 111 |
2 | | 05'14" (+00'40") | 1001 / 2004 | 175 / 108 |
3 | | 05'01" (+00'27") | 1000 / 3005 | 178 / 111 |
4 | | 04'55" (+00'21") | 1002 / 4008 | 179 / 113 |
5 | | 04'47" (+00'13") | 1002 / 5011 | 180 / 115 |
6 | | 04'56" (+00'22") | 1000 / 6011 | 179 / 112 |
7 | | 04'55" (+00'21") | 1000 / 7011 | 179 / 112 |
8 | | 04'34" | 1000 / 8012 | 182 / 119 |
9 | | 04'42" (+00'08") | 1001 / 9013 | 182 / 116 |
10 | | 04'38" (+00'04") | 1001 / 10015 | 183 / 117 |
11 | | 05'07" (+00'33") | 1000 / 11016 | 171 / 113 |
12 | | 07'25" (+02'51") | 1000 / 12017 | 139 / 96 |
13 | | 05'33" (+00'59") | 1004 / 13021 | 163 / 110 |
14 | | 11'37" (+07'03") | 4 / 13026 | 40 / 215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 200.41 km
MW Watch 上傳 | 1 month ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'05" | 00:10'25" |
3 | 05'02" | 00:15'27" |
4 | 04'50" | 00:20'17" |
5 | 04'44" | 00:25'01" |
6 | 04'52" | 00:29'53" |
7 | 04'55" | 00:34'48" |
8 | 04'33" | 00:39'21" |
9 | 04'40" | 00:44'01" |
10 | 04'37" | 00:48'38" |
11 | 04'30" | 00:53'08" |
12 | 07'51" | 01:00'59" |
13 | 05'08" | 01:06'07" |
13.0 | 51'14" | 01:07'30" |