7.3 km | 00:40:47 | 05:37/km日期: 2024-08-08 19:36 - 平均心率: 155 - 卡路里: 483 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 73.6
Pace: 05'50" / 05'38" / 05'44" / 05'45" / 05'38" / 05'39" / 05'36" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'04") | 424 / 424 |
2 | | 19'14" (+15'15") | 56 / 481 |
3 | | 04'02" (+00'03") | 420 / 902 |
4 | | 19'30" (+15'31") | 58 / 960 |
5 | | 04'04" (+00'05") | 424 / 1385 |
6 | | 17'59" (+14'00") | 60 / 1446 |
7 | | 04'04" (+00'05") | 430 / 1876 |
8 | | 16'56" (+12'57") | 57 / 1933 |
9 | | 04'05" (+00'06") | 424 / 2358 |
10 | | 17'28" (+13'29") | 61 / 2419 |
11 | | 04'06" (+00'07") | 424 / 2843 |
12 | | 17'39" (+13'40") | 59 / 2903 |
13 | | 04'09" (+00'10") | 421 / 3325 |
14 | | 16'59" (+13'00") | 60 / 3385 |
15 | | 04'08" (+00'09") | 420 / 3806 |
16 | | 17'06" (+13'07") | 62 / 3869 |
17 | | 04'05" (+00'06") | 423 / 4292 |
18 | | 16'48" (+12'49") | 63 / 4355 |
19 | | 04'05" (+00'06") | 425 / 4781 |
20 | | 15'06" (+11'07") | 69 / 4850 |
21 | | 03'59" | 431 / 5281 |
22 | | 15'50" (+11'51") | 67 / 5349 |
23 | | 04'03" (+00'04") | 425 / 5774 |
24 | | 17'03" (+13'04") | 62 / 5837 |
25 | | 04'00" (+00'01") | 426 / 6264 |
26 | | 15'35" (+11'36") | 68 / 6332 |
27 | | 04'00" (+00'01") | 424 / 6757 |
28 | | 16'10" (+12'11") | 67 / 6825 |
29 | | 03'44" | 436 / 7261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
8月累積里程 : 129.13 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'38" | 00:11'28" |
3 | 05'44" | 00:17'12" |
4 | 05'45" | 00:22'57" |
5 | 05'38" | 00:28'35" |
6 | 05'39" | 00:34'14" |
7 | 05'36" | 00:39'50" |
7.3 | 03'42" | 00:40'48" |