11.0 km | 01:25:08 | 07:42/km日期: 2023-02-26 06:08 - 總爬升: 312 m - 平均心率: 129 - 卡路里: 701 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 65%
Pace: 08'34" / 07'21" / 07'43" / 08'08" / 06'58" / 11'21" / 11'47" / 06'43" / 09'23" / 08'57" / 08'32" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+01'41") | 1000 / 1000 |
2 | | 07'21" (+00'39") | 1000 / 2000 |
3 | | 07'07" (+00'25") | 1000 / 3000 |
4 | | 06'56" (+00'14") | 1000 / 4000 |
5 | | 06'49" (+00'07") | 1000 / 5000 |
6 | | 08'13" (+01'31") | 1000 / 6000 |
7 | | 07'37" (+00'55") | 1000 / 7000 |
8 | | 06'42" | 1000 / 8000 |
9 | | 08'08" (+01'26") | 1000 / 9000 |
10 | | 08'57" (+02'15") | 1000 / 10000 |
11 | | 08'31" (+01'49") | 1000 / 11000 |
12 | | 07'28" (+00'46") | 43 / 11043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
2月累積里程 : 157.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 07'21" | 00:15'55" |
3 | 07'43" | 00:23'38" |
4 | 08'08" | 00:31'46" |
5 | 06'58" | 00:38'44" |
6 | 11'21" | 00:50'05" |
7 | 11'47" | 01:01'52" |
8 | 06'43" | 01:08'35" |
9 | 09'23" | 01:17'58" |
10 | 08'57" | 01:26'55" |
11 | 08'32" | 01:35'27" |
11.0 | 07'16" | 01:35'46" |