26.1 km | 02:44:01 | 06:17/km日期: 2024-01-01 06:09 - 總爬升: 365 m - 平均心率: 151 - 卡路里: 1715 Cal - 平均步頻: 184
Pace: 07'48" / 08'27" / 06'30" / 07'13" / 06'14" / 14'15" / 05'38" / 05'28" / 10'38" / 05'42" / 05'57" / 06'33" / 10'44" / 05'44" / 05'46" / 05'54" / 08'46" / 06'29" / 11'07" / 05'20" / 06'45" / 06'10" / 05'38" / 06'43" / 05'46" / 10'36" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'49") | 1000 / 1000 |
| 2 | | 08'26" (+03'06") | 1000 / 2000 |
| 3 | | 06'29" (+01'09") | 1000 / 3000 |
| 4 | | 06'57" (+01'37") | 1000 / 4000 |
| 5 | | 06'14" (+00'54") | 1000 / 5000 |
| 6 | | 08'18" (+02'58") | 1000 / 6000 |
| 7 | | 05'38" (+00'18") | 1000 / 7000 |
| 8 | | 05'27" (+00'07") | 1000 / 8000 |
| 9 | | 05'57" (+00'37") | 1000 / 9000 |
| 10 | | 05'41" (+00'21") | 1000 / 10000 |
| 11 | | 05'57" (+00'37") | 1000 / 11000 |
| 12 | | 06'32" (+01'12") | 1000 / 12000 |
| 13 | | 06'09" (+00'49") | 1000 / 13000 |
| 14 | | 05'43" (+00'23") | 1000 / 14000 |
| 15 | | 05'46" (+00'26") | 1000 / 15000 |
| 16 | | 05'53" (+00'33") | 1000 / 16000 |
| 17 | | 08'08" (+02'48") | 1000 / 17000 |
| 18 | | 05'35" (+00'15") | 1000 / 18000 |
| 19 | | 05'33" (+00'13") | 1000 / 19000 |
| 20 | | 05'20" | 1000 / 20000 |
| 21 | | 06'44" (+01'24") | 1000 / 21000 |
| 22 | | 05'55" (+00'35") | 1000 / 22000 |
| 23 | | 05'37" (+00'17") | 1000 / 23000 |
| 24 | | 05'51" (+00'31") | 1000 / 24000 |
| 25 | | 05'46" (+00'26") | 1000 / 25000 |
| 26 | | 06'28" (+01'08") | 1000 / 26000 |
| 27 | | 05'41" (+00'21") | 97 / 26097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 : 276.31 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'27" | 00:16'15" |
| 3 | 06'30" | 00:22'45" |
| 4 | 07'13" | 00:29'58" |
| 5 | 06'14" | 00:36'12" |
| 6 | 14'15" | 00:50'27" |
| 7 | 05'38" | 00:56'05" |
| 8 | 05'28" | 01:01'33" |
| 9 | 10'38" | 01:12'11" |
| 10 | 05'42" | 01:17'53" |
| 11 | 05'57" | 01:23'50" |
| 12 | 06'33" | 01:30'23" |
| 13 | 10'44" | 01:41'07" |
| 14 | 05'44" | 01:46'51" |
| 15 | 05'46" | 01:52'37" |
| 16 | 05'54" | 01:58'31" |
| 17 | 08'46" | 02:07'17" |
| 18 | 06'29" | 02:13'46" |
| 19 | 11'07" | 02:24'53" |
| 20 | 05'20" | 02:30'13" |
| 21 | 06'45" | 02:36'58" |
| 22 | 06'10" | 02:43'08" |
| 23 | 05'38" | 02:48'46" |
| 24 | 06'43" | 02:55'29" |
| 25 | 05'46" | 03:01'15" |
| 26 | 10'36" | 03:11'51" |
| 26.1 | 05'38" | 03:12'24" |
16064.2 km | 
674.4 km
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