17.0 km | 01:49:33 | 06:26/km日期: 2024-08-10 05:17 - 總爬升: 212 m - 平均心率: 133 - 卡路里: 1037 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 86.1
Pace: 07'05" / 06'32" / 06'27" / 07'15" / 06'29" / 17'00" / 06'29" / 07'09" / 06'08" / 05'59" / 15'57" / 07'12" / 05'59" / 06'34" / 06'00" / 05'32" / 09'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'33") | 1000 / 1000 |
| 2 | | 06'32" (+01'01") | 1000 / 2000 |
| 3 | | 06'26" (+00'55") | 1000 / 3000 |
| 4 | | 06'52" (+01'21") | 1000 / 4000 |
| 5 | | 06'28" (+00'57") | 1000 / 5000 |
| 6 | | 06'54" (+01'23") | 1000 / 6000 |
| 7 | | 06'28" (+00'57") | 1000 / 7000 |
| 8 | | 07'09" (+01'38") | 1000 / 8000 |
| 9 | | 06'07" (+00'36") | 1000 / 9000 |
| 10 | | 05'59" (+00'28") | 1000 / 10000 |
| 11 | | 06'45" (+01'14") | 1000 / 11000 |
| 12 | | 07'12" (+01'41") | 1000 / 12000 |
| 13 | | 05'58" (+00'27") | 1000 / 13000 |
| 14 | | 05'51" (+00'20") | 1000 / 14000 |
| 15 | | 06'00" (+00'29") | 1000 / 15000 |
| 16 | | 05'31" | 1000 / 16000 |
| 17 | | 06'00" (+00'29") | 1000 / 17000 |
| 18 | | 07'16" (+01'45") | 20 / 17020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
8月累積里程 : 129.13 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'32" | 00:13'37" |
| 3 | 06'27" | 00:20'04" |
| 4 | 07'15" | 00:27'19" |
| 5 | 06'29" | 00:33'48" |
| 6 | 17'00" | 00:50'48" |
| 7 | 06'29" | 00:57'17" |
| 8 | 07'09" | 01:04'26" |
| 9 | 06'08" | 01:10'34" |
| 10 | 05'59" | 01:16'33" |
| 11 | 15'57" | 01:32'30" |
| 12 | 07'12" | 01:39'42" |
| 13 | 05'59" | 01:45'41" |
| 14 | 06'34" | 01:52'15" |
| 15 | 06'00" | 01:58'15" |
| 16 | 05'32" | 02:03'47" |
| 17 | 09'30" | 02:13'17" |
| 17.0 | 06'35" | 02:13'25" |
16064.2 km | 
674.4 km
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