| 賽後評分: 慶祝VC哥百馬達陣,一起聊天打屁跑步真過癮。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 132~161 | 65~79% | 2:M馬拉松配速區 | 161~181 | 79~89% | 3:T乳酸耐力區 | 181~187 | 89~92% | 4:A無氧耐力區 | 187~198 | 92~97.5% | 5:I最大耗氧區 | 198~204 | 97.5~100% | 最大心率為204 點此去設定最大心率 |
12月累積里程 : 204.94 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'59" | 00:06'59" | 2 | 07'02" | 00:14'01" | 3 | 06'41" | 00:20'42" | 4 | 08'02" | 00:28'44" | 5 | 05'47" | 00:34'31" | 6 | 06'08" | 00:40'39" | 7 | 06'16" | 00:46'55" | 8 | 06'19" | 00:53'14" | 9 | 05'57" | 00:59'11" | 10 | 08'02" | 01:07'13" | 11 | 06'56" | 01:14'09" | 12 | 05'59" | 01:20'08" | 13 | 09'21" | 01:29'29" | 14 | 10'29" | 01:39'58" | 15 | 06'28" | 01:46'26" | 16 | 05'37" | 01:52'03" | 17 | 06'26" | 01:58'29" | 18 | 07'47" | 02:06'16" | 19 | 05'49" | 02:12'05" | 20 | 09'24" | 02:21'29" | 21 | 08'39" | 02:30'08" | 22 | 08'50" | 02:38'58" | 23 | 06'47" | 02:45'45" | 24 | 06'38" | 02:52'23" | 25 | 11'16" | 03:03'39" | 26 | 05'53" | 03:09'32" | 27 | 07'24" | 03:16'56" | 28 | 07'07" | 03:24'03" | 29 | 07'37" | 03:31'40" | 30 | 07'42" | 03:39'22" | 31 | 12'51" | 03:52'13" | 32 | 10'59" | 04:03'12" | 33 | 10'55" | 04:14'07" | 34 | 10'21" | 04:24'28" | 35 | 06'16" | 04:30'44" | 36 | 06'31" | 04:37'15" | 37 | 06'06" | 04:43'21" | 38 | 06'54" | 04:50'15" | 39 | 06'12" | 04:56'27" | 40 | 07'15" | 05:03'42" | 41 | 12'24" | 05:16'06" | 42 | 06'30" | 05:22'36" | 43 | 08'04" | 05:30'40" | 44 | 10'43" | 05:41'23" | 45 | 07'06" | 05:48'29" | 45.1 | 06'01" | 05:48'59" |
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