23.3 km | 02:05:08 | 05:22/km日期: 2024-07-21 06:07 - 總爬升: 654 m - 平均心率: 149 - 卡路里: 1570 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 92.4
Pace: 06'33" / 06'14" / 05'55" / 05'37" / 05'29" / 05'56" / 05'50" / 06'34" / 06'45" / 07'02" / 05'48" / 11'31" / 04'17" / 04'13" / 04'10" / 04'57" / 04'25" / 04'21" / 04'31" / 04'36" / 04'27" / 04'23" / 04'14" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'24") | 1000 / 1000 |
| 2 | | 06'13" (+02'03") | 1000 / 2000 |
| 3 | | 05'56" (+01'46") | 280 / 2280 |
| 4 | | 06'00" (+01'50") | 1000 / 3280 |
| 5 | | 05'29" (+01'19") | 1000 / 4280 |
| 6 | | 05'31" (+01'21") | 1000 / 5280 |
| 7 | | 06'00" (+01'50") | 1000 / 6280 |
| 8 | | 05'49" (+01'39") | 1000 / 7280 |
| 9 | | 06'32" (+02'22") | 1000 / 8280 |
| 10 | | 07'02" (+02'52") | 1000 / 9280 |
| 11 | | 06'42" (+02'32") | 1000 / 10280 |
| 12 | | 06'10" (+02'00") | 1000 / 11280 |
| 13 | | 06'43" (+02'33") | 1000 / 12280 |
| 14 | | 04'20" (+00'10") | 1000 / 13280 |
| 15 | | 04'12" (+00'02") | 1000 / 14280 |
| 16 | | 04'10" | 1000 / 15280 |
| 17 | | 04'59" (+00'49") | 1000 / 16280 |
| 18 | | 04'23" (+00'13") | 1000 / 17280 |
| 19 | | 04'19" (+00'09") | 1000 / 18280 |
| 20 | | 04'31" (+00'21") | 1000 / 19280 |
| 21 | | 04'35" (+00'25") | 1000 / 20280 |
| 22 | | 04'31" (+00'21") | 1000 / 21280 |
| 23 | | 04'17" (+00'07") | 1000 / 22280 |
| 24 | | 04'16" (+00'06") | 993 / 23274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 153.72 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'14" | 00:12'47" |
| 3 | 05'55" | 00:18'42" |
| 4 | 05'37" | 00:24'19" |
| 5 | 05'29" | 00:29'48" |
| 6 | 05'56" | 00:35'44" |
| 7 | 05'50" | 00:41'34" |
| 8 | 06'34" | 00:48'08" |
| 9 | 06'45" | 00:54'53" |
| 10 | 07'02" | 01:01'55" |
| 11 | 05'48" | 01:07'43" |
| 12 | 11'31" | 01:19'14" |
| 13 | 04'17" | 01:23'31" |
| 14 | 04'13" | 01:27'44" |
| 15 | 04'10" | 01:31'54" |
| 16 | 04'57" | 01:36'51" |
| 17 | 04'25" | 01:41'16" |
| 18 | 04'21" | 01:45'37" |
| 19 | 04'31" | 01:50'08" |
| 20 | 04'36" | 01:54'44" |
| 21 | 04'27" | 01:59'11" |
| 22 | 04'23" | 02:03'34" |
| 23 | 04'14" | 02:07'48" |
| 23.3 | 04'22" | 02:09'00" |
17434.0 km | 
474.4 km
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