11.5 km | 06:22:20 | 33:19/km日期: 2024-06-17 08:10 - 總爬升: 1259 m - 平均心率: 127 - 卡路里: 2610 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 83.9
Pace: 41'37" / 28'53" / 27'37" / 40'21" / 24'40" / 44'01" / 34'51" / 27'05" / 40'56" / 26'46" / 31'55" / 28'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 41'37" (+16'58") | 1000 / 1000 |
| 2 | | 28'52" (+04'13") | 1000 / 2000 |
| 3 | | 27'37" (+02'58") | 1000 / 3000 |
| 4 | | 40'20" (+15'41") | 1000 / 4000 |
| 5 | | 24'39" | 1000 / 5000 |
| 6 | | 44'01" (+19'22") | 1000 / 6000 |
| 7 | | 34'50" (+10'11") | 1000 / 7000 |
| 8 | | 27'05" (+02'26") | 1000 / 8000 |
| 9 | | 40'56" (+16'17") | 1000 / 9000 |
| 10 | | 26'45" (+02'06") | 1000 / 10000 |
| 11 | | 31'54" (+07'15") | 1000 / 11000 |
| 12 | | 28'50" (+04'11") | 472 / 11472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 118.39 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 41'37" | 00:41'37" |
| 2 | 28'53" | 01:10'30" |
| 3 | 27'37" | 01:38'07" |
| 4 | 40'21" | 02:18'28" |
| 5 | 24'40" | 02:43'08" |
| 6 | 44'01" | 03:27'09" |
| 7 | 34'51" | 04:02'00" |
| 8 | 27'05" | 04:29'05" |
| 9 | 40'56" | 05:10'01" |
| 10 | 26'46" | 05:36'47" |
| 11 | 31'55" | 06:08'42" |
| 11.5 | 28'50" | 06:22'20" |
17434.0 km | 
474.4 km
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