全馬 | 04:04:57 | 05:48/km | 第31馬官方成績 |
日期 | 2014-10-26 |
成績 | 04:04:57 |
總名次 | 10 / - |
分組名次 | - / - |
平均速度 | 05:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'52" (+00'33") | 00:51'11" |
| 00:25'19" |
| 00:25'35" (+00'16") | 00:52'06" (+00'55") |
| 00:26'31" (+01'12") |
| 00:26'56" (+01'37") | 00:54'23" (+03'12") |
| 00:27'27" (+02'08") |
| 00:29'57" (+04'38") | 00:59'45" (+08'34") |
| 00:29'48" (+04'29") |
|
日期: 2014-10-26 08:00 - 總爬升: 174 m - 卡路里: 2468 Cal - 溫度: 25°C - 濕度: 87%
首次參加超值的單車國道志工馬,補給超讚,重點是冰啤酒爽爽喝,但全程幾乎沒交管與路口指揮,我在39k跑錯路線,跑到42k時看一下時間是348,有達到賽前設定的全馬350完賽,之後就跑跑走走回媽祖廟,以44.58k收工,所以說超值!!
11/23換我為大家服務啦~
賽前宣言: 首次嘗試志工馬
賽後評分: 感謝大華慢跑社的補給,謝謝,11/23換我回饋跑者
給 5 星 10月累積里程 :
69.09 km saucony KINVARA4 累積 :
375.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'14" | 00:10'22" |
3 | 05'09" | 00:15'31" |
4 | 05'10" | 00:20'41" |
5 | 05'11" | 00:25'52" |
6 | 05'04" | 00:30'56" |
7 | 05'01" | 00:35'57" |
8 | 05'06" | 00:41'03" |
9 | 05'05" | 00:46'08" |
10 | 05'03" | 00:51'11" |
11 | 05'06" | 00:56'17" |
12 | 05'03" | 01:01'20" |
13 | 05'14" | 01:06'34" |
14 | 04'56" | 01:11'30" |
15 | 05'16" | 01:16'46" |
16 | 05'07" | 01:21'53" |
17 | 05'10" | 01:27'03" |
18 | 05'51" | 01:32'54" |
19 | 05'13" | 01:38'07" |
20 | 05'10" | 01:43'17" |
21 | 05'44" | 01:49'01" |
22 | 05'07" | 01:54'08" |
23 | 05'49" | 01:59'57" |
24 | 05'07" | 02:05'04" |
25 | 05'09" | 02:10'13" |
26 | 05'33" | 02:15'46" |
27 | 05'19" | 02:21'05" |
28 | 05'24" | 02:26'29" |
29 | 05'51" | 02:32'20" |
30 | 05'20" | 02:37'40" |
31 | 05'33" | 02:43'13" |
32 | 06'06" | 02:49'19" |
33 | 05'30" | 02:54'49" |
34 | 05'52" | 03:00'41" |
35 | 06'56" | 03:07'37" |
36 | 05'56" | 03:13'33" |
37 | 06'23" | 03:19'56" |
38 | 05'26" | 03:25'22" |
39 | 06'46" | 03:32'08" |
40 | 05'17" | 03:37'25" |
41 | 05'30" | 03:42'55" |
42 | 05'20" | 03:48'15" |
43 | 05'27" | 03:53'42" |
44 | 07'31" | 04:01'13" |
44.7 | 05'24" | 04:04'57" |