13.3 km | 01:05:50 | 04:57/km日期: 2016-07-07 05:11 - 地點: 河堤兩岸 - 天氣: 沒太陽 - 平均心率: 143 - 卡路里: 752 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 94%
Pace: 05'02" / 05'01" / 05'03" / 04'53" / 04'58" / 04'50" / 05'05" / 04'48" / 04'59" / 04'55" / 04'57" / 05'03" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'15") | 1000 / 1000 |
| 2 | | 05'00" (+00'13") | 1000 / 2000 |
| 3 | | 05'02" (+00'15") | 1000 / 3000 |
| 4 | | 04'52" (+00'05") | 1000 / 4000 |
| 5 | | 04'58" (+00'11") | 1000 / 5000 |
| 6 | | 04'50" (+00'03") | 1000 / 6000 |
| 7 | | 05'04" (+00'17") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 04'59" (+00'12") | 1000 / 9000 |
| 10 | | 04'55" (+00'08") | 1000 / 10000 |
| 11 | | 04'56" (+00'09") | 1000 / 11000 |
| 12 | | 05'03" (+00'16") | 1000 / 12000 |
| 13 | | 04'57" (+00'10") | 1000 / 13000 |
| 14 | | 05'00" (+00'13") | 263 / 13263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
365.48 km 
Asics SKYSENSOR GLIDE 3-wide 累積 :
2389.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'01" | 00:10'03" |
| 3 | 05'03" | 00:15'06" |
| 4 | 04'53" | 00:19'59" |
| 5 | 04'58" | 00:24'57" |
| 6 | 04'50" | 00:29'47" |
| 7 | 05'05" | 00:34'52" |
| 8 | 04'48" | 00:39'40" |
| 9 | 04'59" | 00:44'39" |
| 10 | 04'55" | 00:49'34" |
| 11 | 04'57" | 00:54'31" |
| 12 | 05'03" | 00:59'34" |
| 13 | 04'57" | 01:04'31" |
| 13.3 | 04'59" | 01:05'50" |
55460.7 km | 
21334.8 km
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