10.1 km | 01:03:02 | 06:14/km日期: 2024-01-22 22:46 - 平均心率: 130 - 卡路里: 537 Cal - 平均步頻: 182
Pace: 06'13" / 06'06" / 06'10" / 06'02" / 06'17" / 06'09" / 06'39" / 06'27" / 06'08" / 06'15" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'10") | 1000 / 1000 |
| 2 | | 06'06" (+00'05") | 1000 / 2000 |
| 3 | | 06'10" (+00'09") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'17" (+00'16") | 1000 / 5000 |
| 6 | | 06'08" (+00'07") | 1000 / 6000 |
| 7 | | 06'39" (+00'38") | 1000 / 7000 |
| 8 | | 06'27" (+00'26") | 1000 / 8000 |
| 9 | | 06'08" (+00'07") | 1000 / 9000 |
| 10 | | 06'14" (+00'13") | 1000 / 10000 |
| 11 | | 06'11" (+00'10") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 309.50 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'06" | 00:12'19" |
| 3 | 06'10" | 00:18'29" |
| 4 | 06'02" | 00:24'31" |
| 5 | 06'17" | 00:30'48" |
| 6 | 06'09" | 00:36'57" |
| 7 | 06'39" | 00:43'36" |
| 8 | 06'27" | 00:50'03" |
| 9 | 06'08" | 00:56'11" |
| 10 | 06'15" | 01:02'26" |
| 10.1 | 06'05" | 01:03'04" |
27958.1 km | 
44.4 km
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