14.2 km | 01:13:30 | 05:09/km日期: 2020-10-16 21:24 - 地點: 港區 逆時 - 天氣: 涼爽 - 平均心率: 146 - 卡路里: 762 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 89%
Pace: 05'12" / 05'03" / 05'05" / 05'08" / 05'10" / 05'12" / 05'15" / 05'08" / 05'12" / 05'11" / 05'10" / 05'10" / 05'17" / 05'08" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'10") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'05" (+00'03") | 1000 / 3000 |
| 4 | | 05'08" (+00'06") | 1000 / 4000 |
| 5 | | 05'09" (+00'07") | 1000 / 5000 |
| 6 | | 05'11" (+00'09") | 1000 / 6000 |
| 7 | | 05'14" (+00'12") | 1000 / 7000 |
| 8 | | 05'07" (+00'05") | 1000 / 8000 |
| 9 | | 05'12" (+00'10") | 1000 / 9000 |
| 10 | | 05'10" (+00'08") | 1000 / 10000 |
| 11 | | 05'10" (+00'08") | 1000 / 11000 |
| 12 | | 05'10" (+00'08") | 1000 / 12000 |
| 13 | | 05'17" (+00'15") | 1000 / 13000 |
| 14 | | 05'07" (+00'05") | 1000 / 14000 |
| 15 | | 05'06" (+00'04") | 227 / 14227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
335.57 km 
母子鱷魚 跟上來勁速跑鞋(藍綠)201809 累積 :
604.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'03" | 00:10'15" |
| 3 | 05'05" | 00:15'20" |
| 4 | 05'08" | 00:20'28" |
| 5 | 05'10" | 00:25'38" |
| 6 | 05'12" | 00:30'50" |
| 7 | 05'15" | 00:36'05" |
| 8 | 05'08" | 00:41'13" |
| 9 | 05'12" | 00:46'25" |
| 10 | 05'11" | 00:51'36" |
| 11 | 05'10" | 00:56'46" |
| 12 | 05'10" | 01:01'56" |
| 13 | 05'17" | 01:07'13" |
| 14 | 05'08" | 01:12'21" |
| 14.2 | 05'07" | 01:13'31" |
27958.1 km | 
44.4 km
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