13.2 km | 01:04:19 | 04:53/km日期: 2024-10-20 17:35 - 地點: 海大田徑場 - 天氣: 舒適風稍大 - 平均心率: 154 - 卡路里: 677 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 87.9
Pace: 04'46" / 04'43" / 04'50" / 04'43" / 04'44" / 04'43" / 04'48" / 04'58" / 05'09" / 05'00" / 05'07" / 05'11" / 04'54" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'16") | 399 / 399 |
| 2 | | 04'42" (+00'10") | 409 / 809 |
| 3 | | 04'45" (+00'13") | 408 / 1217 |
| 4 | | 04'42" (+00'10") | 411 / 1628 |
| 5 | | 04'44" (+00'12") | 407 / 2036 |
| 6 | | 04'43" (+00'11") | 408 / 2445 |
| 7 | | 04'51" (+00'19") | 400 / 2845 |
| 8 | | 04'47" (+00'15") | 403 / 3249 |
| 9 | | 04'44" (+00'12") | 410 / 3660 |
| 10 | | 04'44" (+00'12") | 409 / 4069 |
| 11 | | 04'41" (+00'09") | 412 / 4482 |
| 12 | | 04'43" (+00'11") | 414 / 4896 |
| 13 | | 04'45" (+00'13") | 411 / 5307 |
| 14 | | 04'45" (+00'13") | 410 / 5718 |
| 15 | | 04'43" (+00'11") | 413 / 6131 |
| 16 | | 04'50" (+00'18") | 405 / 6536 |
| 17 | | 04'43" (+00'11") | 411 / 6947 |
| 18 | | 04'37" (+00'05") | 418 / 7366 |
| 19 | | 05'30" (+00'58") | 411 / 7778 |
| 20 | | 04'44" (+00'12") | 414 / 8192 |
| 21 | | 05'28" (+00'56") | 415 / 8608 |
| 22 | | 04'47" (+00'15") | 410 / 9018 |
| 23 | | 05'27" (+00'55") | 412 / 9430 |
| 24 | | 04'44" (+00'12") | 411 / 9842 |
| 25 | | 04'49" (+00'17") | 406 / 10248 |
| 26 | | 05'42" (+01'10") | 407 / 10656 |
| 27 | | 04'41" (+00'09") | 413 / 11069 |
| 28 | | 04'53" (+00'21") | 401 / 11470 |
| 29 | | 05'30" (+00'58") | 414 / 11885 |
| 30 | | 04'46" (+00'14") | 409 / 12294 |
| 31 | | 05'23" (+00'51") | 417 / 12712 |
| 32 | | 04'32" | 427 / 13139 |
| 33 | | 04'28" | 15 / 13154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
334.52 km 
母子鱷魚 y拖-三代(白)20240915(38) 累積 :
293.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'43" | 00:09'29" |
| 3 | 04'50" | 00:14'19" |
| 4 | 04'43" | 00:19'02" |
| 5 | 04'44" | 00:23'46" |
| 6 | 04'43" | 00:28'29" |
| 7 | 04'48" | 00:33'17" |
| 8 | 04'58" | 00:38'15" |
| 9 | 05'09" | 00:43'24" |
| 10 | 05'00" | 00:48'24" |
| 11 | 05'07" | 00:53'31" |
| 12 | 05'11" | 00:58'42" |
| 13 | 04'54" | 01:03'36" |
| 13.2 | 04'37" | 01:04'19" |
27729.1 km | 
44.4 km
展開計圈分析
留言 
