13.0 km | 01:07:08 | 05:09/km日期: 2022-06-13 22:38 - 地點: 港區 - 天氣: 小熱有微風 - 平均心率: 148 - 卡路里: 708 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 04'58" / 04'50" / 04'49" / 04'49" / 04'51" / 05'17" / 05'00" / 05'19" / 05'13" / 05'33" / 05'30" / 05'25" / 05'32" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'09") | 1000 / 1000 |
| 2 | | 04'50" (+00'02") | 1000 / 2000 |
| 3 | | 04'49" (+00'01") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 04'51" (+00'03") | 1000 / 5000 |
| 6 | | 05'16" (+00'28") | 1000 / 6000 |
| 7 | | 05'00" (+00'12") | 1000 / 7000 |
| 8 | | 05'19" (+00'31") | 1000 / 8000 |
| 9 | | 05'13" (+00'25") | 1000 / 9000 |
| 10 | | 05'32" (+00'44") | 1000 / 10000 |
| 11 | | 05'30" (+00'42") | 1000 / 11000 |
| 12 | | 05'24" (+00'36") | 1000 / 12000 |
| 13 | | 05'32" (+00'44") | 1000 / 13000 |
| 14 | | 03'17" | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
265.83 km 
母子鱷魚 y拖-三代(青綠)202202(38) 累積 :
713.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'50" | 00:09'48" |
| 3 | 04'49" | 00:14'37" |
| 4 | 04'49" | 00:19'26" |
| 5 | 04'51" | 00:24'17" |
| 6 | 05'17" | 00:29'34" |
| 7 | 05'00" | 00:34'34" |
| 8 | 05'19" | 00:39'53" |
| 9 | 05'13" | 00:45'06" |
| 10 | 05'33" | 00:50'39" |
| 11 | 05'30" | 00:56'09" |
| 12 | 05'25" | 01:01'34" |
| 13 | 05'32" | 01:07'06" |
| 13.0 | 03'29" | 01:07'09" |
27958.1 km | 
44.4 km
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