15.1 km | 01:31:39 | 06:04/km日期: 2023-11-25 05:21 - 平均心率: 134 - 卡路里: 945 Cal - 平均步頻: 190
Pace: 06'19" / 06'14" / 06'01" / 06'09" / 06'22" / 05'43" / 05'47" / 07'04" / 09'53" / 06'00" / 06'06" / 06'11" / 06'13" / 06'14" / 06'30" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'37") | 1000 / 1000 |
| 2 | | 06'14" (+00'32") | 1000 / 2000 |
| 3 | | 06'00" (+00'18") | 1000 / 3000 |
| 4 | | 06'08" (+00'26") | 1000 / 4000 |
| 5 | | 05'55" (+00'13") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 05'47" (+00'05") | 1000 / 7000 |
| 8 | | 05'47" (+00'05") | 1000 / 8000 |
| 9 | | 06'00" (+00'18") | 1000 / 9000 |
| 10 | | 06'00" (+00'18") | 1000 / 10000 |
| 11 | | 06'05" (+00'23") | 1000 / 11000 |
| 12 | | 06'11" (+00'29") | 1000 / 12000 |
| 13 | | 06'13" (+00'31") | 1000 / 13000 |
| 14 | | 06'14" (+00'32") | 1000 / 14000 |
| 15 | | 06'29" (+00'47") | 1000 / 15000 |
| 16 | | 06'55" (+01'13") | 72 / 15072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 266.53 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'14" | 00:12'33" |
| 3 | 06'01" | 00:18'34" |
| 4 | 06'09" | 00:24'43" |
| 5 | 06'22" | 00:31'05" |
| 6 | 05'43" | 00:36'48" |
| 7 | 05'47" | 00:42'35" |
| 8 | 07'04" | 00:49'39" |
| 9 | 09'53" | 00:59'32" |
| 10 | 06'00" | 01:05'32" |
| 11 | 06'06" | 01:11'38" |
| 12 | 06'11" | 01:17'49" |
| 13 | 06'13" | 01:24'02" |
| 14 | 06'14" | 01:30'16" |
| 15 | 06'30" | 01:36'46" |
| 15.1 | 06'52" | 01:37'16" |
16064.2 km | 
674.4 km
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