8.5 km | 00:46:33 | 05:26/km日期: 2023-11-23 19:26 - 平均心率: 147 - 卡路里: 519 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 82.3
Pace: 05'35" / 05'29" / 05'23" / 05'22" / 05'19" / 05'16" / 05'40" / 05'08" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'26") | 396 / 396 |
2 | | 05'45" (+00'41") | 402 / 799 |
3 | | 05'23" (+00'19") | 401 / 1200 |
4 | | 05'33" (+00'29") | 403 / 1604 |
5 | | 05'28" (+00'24") | 407 / 2011 |
6 | | 05'19" (+00'15") | 407 / 2419 |
7 | | 05'25" (+00'21") | 401 / 2821 |
8 | | 05'19" (+00'15") | 402 / 3223 |
9 | | 05'22" (+00'18") | 400 / 3623 |
10 | | 05'25" (+00'21") | 402 / 4026 |
11 | | 05'14" (+00'10") | 403 / 4430 |
12 | | 05'20" (+00'16") | 403 / 4833 |
13 | | 05'19" (+00'15") | 402 / 5236 |
14 | | 05'15" (+00'11") | 406 / 5642 |
15 | | 05'18" (+00'14") | 402 / 6044 |
16 | | 20'44" (+15'40") | 32 / 6077 |
17 | | 05'08" (+00'04") | 401 / 6478 |
18 | | 05'09" (+00'05") | 407 / 6886 |
19 | | 05'09" (+00'05") | 403 / 7289 |
20 | | 05'07" (+00'03") | 408 / 7697 |
21 | | 05'04" | 410 / 8108 |
22 | | 06'25" (+01'21") | 437 / 8545 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
11月累積里程 : 266.53 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'29" | 00:11'04" |
3 | 05'23" | 00:16'27" |
4 | 05'22" | 00:21'49" |
5 | 05'19" | 00:27'08" |
6 | 05'16" | 00:32'24" |
7 | 05'40" | 00:38'04" |
8 | 05'08" | 00:43'12" |
8.5 | 06'10" | 00:46'34" |