掛牌馬:第8馬
果真跑量不能騙人,這個月8.7K今天挑戰42.195K全馬..阿娘威~~爆了!!
原本開跑前看狀況跑但覺得狀況還不錯就有加速跑就往前衝希望今日跑完能夠突破自我,追過跑者之後才知道是半馬看一下錶好像配的蠻快的,一經補給站就找鹽巴但就是沒有ㄚ喝水及運動飲料還有海棉降溫,到19K追到345列車尾距離還200M但無緣23K後開始右小腿抽筋照跑到39K還是有機會可以破自己紀錄但左右大腿也抽筋還是慢慢跑,最終我放棄了快樂完賽就好,最後1K一樣抽筋帶微笑回終點攝影師7-8個撐著跑回去,真是肌肉僵硬的一馬。 賽前宣言: 馬拉松熱門賽事,一定要去體驗一下,加油!! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 60.86 km 美津濃 WAVE IDATEN DYNA 2 J1GA158603 累積 : 422.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'44" | 00:06'44" | 2 | 05'10" | 00:11'54" | 3 | 05'13" | 00:17'07" | 4 | 04'58" | 00:22'05" | 5 | 05'09" | 00:27'14" | 6 | 05'13" | 00:32'27" | 7 | 05'00" | 00:37'27" | 8 | 05'12" | 00:42'39" | 9 | 04'57" | 00:47'36" | 10 | 05'16" | 00:52'52" | 11 | 04'56" | 00:57'48" | 12 | 05'05" | 01:02'53" | 13 | 05'15" | 01:08'08" | 14 | 05'05" | 01:13'13" | 15 | 05'07" | 01:18'20" | 16 | 05'20" | 01:23'40" | 17 | 05'08" | 01:28'48" | 18 | 05'22" | 01:34'10" | 19 | 05'04" | 01:39'14" | 20 | 05'04" | 01:44'18" | 21 | 05'42" | 01:50'00" | 22 | 05'20" | 01:55'20" | 23 | 06'07" | 02:01'27" | 24 | 05'26" | 02:06'53" | 25 | 05'44" | 02:12'37" | 26 | 06'17" | 02:18'54" | 27 | 05'30" | 02:24'24" | 28 | 06'01" | 02:30'25" | 29 | 05'30" | 02:35'55" | 30 | 06'02" | 02:41'57" | 31 | 06'04" | 02:48'01" | 32 | 06'00" | 02:54'01" | 33 | 06'35" | 03:00'36" | 34 | 06'10" | 03:06'46" | 35 | 06'04" | 03:12'50" | 36 | 07'13" | 03:20'03" | 37 | 06'58" | 03:27'01" | 38 | 06'12" | 03:33'13" | 39 | 06'18" | 03:39'31" | 40 | 07'52" | 03:47'23" | 41 | 12'32" | 03:59'55" | 42 | 00'11" | 04:00'06" | 43 | 06'04" | 04:06'10" | 42.8 | -3'-53" | 04:06'48" |
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