| 第一次的全馬之前腳傷之苦還是求得完賽就好，今天跑起來前面還順的穩穩的跑跟立杰、俞任及大鈞也遇到很多LDS的團員真好認識好多人，到15K發現小腿會抽筋就開始求穩步兵了不要讓腳抽筋才是，邊走邊欣賞風景原來跑馬是件快樂的事，沿路都有加油團好棒莫過於一直擊掌鼓勵動力就來了。
到32K時發現有機會跑進5HRS內就開始衝了，邊跑邊快抽筋一直拉筋，到最後1K心跳太高170好喘放棄當一下步兵好回去。
我好感動我初馬完成了!! 賽前宣言: 吃喝玩樂，輕鬆歡樂跑完就好。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 246.88 km  美津濃 WAVE RIDER 17 J1GC140875 累積 : 1815.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 06'40" | 00:13'47" | | 3 | 06'55" | 00:20'42" | | 4 | 06'52" | 00:27'34" | | 5 | 06'36" | 00:34'10" | | 6 | 06'24" | 00:40'34" | | 7 | 06'16" | 00:46'50" | | 8 | 07'06" | 00:53'56" | | 9 | 06'10" | 01:00'06" | | 10 | 06'13" | 01:06'19" | | 11 | 07'07" | 01:13'26" | | 12 | 05'51" | 01:19'17" | | 13 | 07'10" | 01:26'27" | | 14 | 08'33" | 01:35'00" | | 15 | 05'58" | 01:40'58" | | 16 | 05'58" | 01:46'56" | | 17 | 06'35" | 01:53'31" | | 18 | 08'08" | 02:01'39" | | 19 | 08'52" | 02:10'31" | | 20 | 07'41" | 02:18'12" | | 21 | 08'44" | 02:26'56" | | 22 | 08'45" | 02:35'41" | | 23 | 08'35" | 02:44'16" | | 24 | 10'31" | 02:54'47" | | 25 | 05'47" | 03:00'34" | | 26 | 06'48" | 03:07'22" | | 27 | 06'50" | 03:14'12" | | 28 | 10'08" | 03:24'20" | | 29 | 09'15" | 03:33'35" | | 30 | 07'26" | 03:41'01" | | 31 | 08'30" | 03:49'31" | | 32 | 08'57" | 03:58'28" | | 33 | 06'27" | 04:04'55" | | 34 | 07'02" | 04:11'57" | | 35 | 05'43" | 04:17'40" | | 36 | 05'55" | 04:23'35" | | 37 | 05'24" | 04:28'59" | | 38 | 06'21" | 04:35'20" | | 39 | 05'18" | 04:40'38" | | 40 | 06'15" | 04:46'53" | | 41 | 06'06" | 04:52'59" | | 42 | 06'54" | 04:59'53" | | 42.3 | 13'02" | 05:04'01" |
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恭喜完成了初馬
全馬 | 05:06:26 | 07:15/km | 第1馬
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