|  29.0 km | 02:50:24 | 05:52/km | 第7半馬| 官方成績 | | 日期 | 2014-11-16 | | 成績 | 02:50:24 | | 總名次 | 109 / 2019 | | 分組名次 | 99 / 1417 | | 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'47" (+02'10") | 01:00'23" (+02'48") | | 00:30'36" (+02'59") | | 00:29'02" (+01'25") | 00:57'35" | | 00:28'33" (+00'56") | | 00:27'37" | 00:00'00" | |
日期: 2014-11-16 06:45 - 總爬升: 651 m - 地點: 南投日月潭 - 天氣: 涼爽 - 平均心率: 38 - 卡路里: 2533 Cal - 溫度: 18°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'23" (+02'10") | 1001 / 1001 | | 2 | | 05'37" (+00'24") | 1008 / 2009 | | 3 | | 05'43" (+00'30") | 1007 / 3016 | | 4 | | 05'35" (+00'22") | 1004 / 4021 | | 5 | | 05'27" (+00'14") | 1009 / 5030 |
| 6 | | 05'57" (+00'44") | 1004 / 6034 | | 7 | | 07'10" (+01'57") | 1002 / 7037 | | 8 | | 05'29" (+00'16") | 1005 / 8042 | | 9 | | 05'39" (+00'26") | 1012 / 9054 | | 10 | | 06'17" (+01'04") | 1011 / 10066 | | 11 | | 05'43" (+00'30") | 1004 / 11071 | | 12 | | 05'38" (+00'25") | 1000 / 12071 | | 13 | | 05'36" (+00'23") | 1009 / 13081 | | 14 | | 05'34" (+00'21") | 1006 / 14087 | | 15 | | 06'28" (+01'15") | 1013 / 15100 | | 16 | | 06'05" (+00'52") | 1011 / 16111 | | 17 | | 05'51" (+00'38") | 1003 / 17115 | | 18 | | 05'22" (+00'09") | 1006 / 18121 | | 19 | | 05'50" (+00'37") | 1012 / 19134 | | 20 | | 05'16" (+00'03") | 1005 / 20139 | | 21 | | 05'55" (+00'42") | 1017 / 21157 | | 22 | | 05'18" (+00'05") | 1007 / 22164 | | 23 | | 05'25" (+00'12") | 1006 / 23171 | | 24 | | 05'13" | 1011 / 24182 | | 25 | | 05'42" (+00'29") | 1000 / 25182 | | 26 | | 05'40" (+00'27") | 1010 / 26193 | | 27 | | 06'40" (+01'27") | 1005 / 27198 | | 28 | | 08'01" (+02'48") | 997 / 28195 | | 29 | | 05'49" (+00'36") | 857 / 29053 |
 彰化土撥鼠  臨時有跑友有事剛好我有空我就來代跑，感冒還沒好昨天早上跑22K好累，聽到有名額就來代跑很久前就想跑環湖了。
早上很早就到了還是被管制還好離會場很近，我排蠻後面的原本計畫不受傷輕鬆跑就怕感冒引起不適所以特別小心，到4K左右才有水站..我快撐不住到第二站到文武廟我簡直快撐不了我好想當步兵好累，汗水流的異常的多好不酥服，後來習慣補水站的距離慢慢適應了到26K後的連續上坡我嘞!!我的小退快抽筋爆走走一下當步兵再跑，最後拿一包能量吃了感覺有體力就慢慢跑回去，還不錯的賽事報名費較高補給還好，風景很棒是真的。 賽前宣言: 臨時代跑，欣賞湖畔美景輕鬆玩賽就好。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 200.64 km  美津濃 WAVE RIDER 17 J1GC140875 累積 : 1815.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 05'38" | 00:13'02" | | 3 | 05'44" | 00:18'46" | | 4 | 05'37" | 00:24'23" | | 5 | 05'24" | 00:29'47" | | 6 | 05'57" | 00:35'44" | | 7 | 07'12" | 00:42'56" | | 8 | 05'30" | 00:48'26" | | 9 | 05'39" | 00:54'05" | | 10 | 06'18" | 01:00'23" | | 11 | 05'44" | 01:06'07" | | 12 | 05'41" | 01:11'48" | | 13 | 05'37" | 01:17'25" | | 14 | 05'31" | 01:22'56" | | 15 | 06'29" | 01:29'25" | | 16 | 06'04" | 01:35'29" | | 17 | 05'59" | 01:41'28" | | 18 | 05'22" | 01:46'50" | | 19 | 05'50" | 01:52'40" | | 20 | 05'18" | 01:57'58" | | 21 | 05'54" | 02:03'52" | | 22 | 05'23" | 02:09'15" | | 23 | 05'22" | 02:14'37" | | 24 | 05'16" | 02:19'53" | | 25 | 05'42" | 02:25'35" | | 26 | 05'28" | 02:31'03" | | 27 | 06'27" | 02:37'30" | | 28 | 08'05" | 02:45'35" | | 29 | 06'00" | 02:51'35" | | 28.8 | -2'-34" | 02:51'59" |
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