15.6 km | 01:38:12 | 06:16/km日期: 2023-03-15 18:03 - 平均心率: 152 - 卡路里: 1010 Cal - 平均步頻: 204 - 溫度: 23°C - 濕度: 52%
Pace: 06'36" / 06'30" / 06'01" / 06'50" / 07'10" / 05'38" / 05'51" / 06'07" / 05'38" / 06'13" / 06'15" / 06'22" / 06'26" / 06'19" / 06'21" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'58") | 1000 / 1000 |
2 | | 06'30" (+00'52") | 1000 / 2000 |
3 | | 06'01" (+00'23") | 1000 / 3000 |
4 | | 06'49" (+01'11") | 1000 / 4000 |
5 | | 07'10" (+01'32") | 1000 / 5000 |
6 | | 05'38" | 1000 / 6000 |
7 | | 05'50" (+00'12") | 1000 / 7000 |
8 | | 06'06" (+00'28") | 1000 / 8000 |
9 | | 05'38" | 1000 / 9000 |
10 | | 06'12" (+00'34") | 1000 / 10000 |
11 | | 06'14" (+00'36") | 1000 / 11000 |
12 | | 06'22" (+00'44") | 1000 / 12000 |
13 | | 06'25" (+00'47") | 1000 / 13000 |
14 | | 06'19" (+00'41") | 1000 / 14000 |
15 | | 06'20" (+00'42") | 1000 / 15000 |
16 | | 06'15" (+00'37") | 625 / 15625 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 :
128.58 km mizuno aero20 +R 累積 :
670.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'30" | 00:13'06" |
3 | 06'01" | 00:19'07" |
4 | 06'50" | 00:25'57" |
5 | 07'10" | 00:33'07" |
6 | 05'38" | 00:38'45" |
7 | 05'51" | 00:44'36" |
8 | 06'07" | 00:50'43" |
9 | 05'38" | 00:56'21" |
10 | 06'13" | 01:02'34" |
11 | 06'15" | 01:08'49" |
12 | 06'22" | 01:15'11" |
13 | 06'26" | 01:21'37" |
14 | 06'19" | 01:27'56" |
15 | 06'21" | 01:34'17" |
15.6 | 06'15" | 01:38'12" |