14.0 km | 01:29:18 | 06:21/km日期: 2021-10-20 19:19 - 平均心率: 171 - 卡路里: 913 Cal - 平均步頻: 202 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 06'13" / 06'12" / 06'22" / 06'09" / 06'13" / 06'16" / 06'15" / 06'10" / 06'12" / 06'07" / 06'26" / 06'31" / 06'32" / 07'20" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'06") | 1000 / 1000 |
2 | | 06'11" (+00'04") | 1000 / 2000 |
3 | | 06'22" (+00'15") | 1000 / 3000 |
4 | | 06'08" (+00'01") | 1000 / 4000 |
5 | | 06'12" (+00'05") | 1000 / 5000 |
6 | | 06'15" (+00'08") | 1000 / 6000 |
7 | | 06'15" (+00'08") | 1000 / 7000 |
8 | | 06'09" (+00'02") | 1000 / 8000 |
9 | | 06'11" (+00'04") | 1000 / 9000 |
10 | | 06'07" | 1000 / 10000 |
11 | | 06'26" (+00'19") | 1000 / 11000 |
12 | | 06'31" (+00'24") | 1000 / 12000 |
13 | | 06'31" (+00'24") | 1000 / 13000 |
14 | | 07'20" (+01'13") | 1000 / 14000 |
15 | | 07'34" (+01'27") | 43 / 14043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 :
58.62 km MIZUNO Shadow 4 累積 :
761.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'12" | 00:12'25" |
3 | 06'22" | 00:18'47" |
4 | 06'09" | 00:24'56" |
5 | 06'13" | 00:31'09" |
6 | 06'16" | 00:37'25" |
7 | 06'15" | 00:43'40" |
8 | 06'10" | 00:49'50" |
9 | 06'12" | 00:56'02" |
10 | 06'07" | 01:02'09" |
11 | 06'26" | 01:08'35" |
12 | 06'31" | 01:15'06" |
13 | 06'32" | 01:21'38" |
14 | 07'20" | 01:28'58" |
14.0 | 07'35" | 01:29'18" |