10.1 km | 00:58:50 | 05:49/km日期: 2024-01-14 08:35 - 平均心率: 164 - 卡路里: 628 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 68.5
Pace: 06'54" / 06'14" / 06'14" / 06'00" / 05'38" / 05'34" / 05'31" / 05'32" / 05'27" / 05'09" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'45") | 1000 / 1000 |
| 2 | | 06'13" (+01'04") | 1000 / 2000 |
| 3 | | 06'13" (+01'04") | 1000 / 3000 |
| 4 | | 06'00" (+00'51") | 1000 / 4000 |
| 5 | | 05'38" (+00'29") | 1000 / 5000 |
| 6 | | 05'33" (+00'24") | 1000 / 6000 |
| 7 | | 05'31" (+00'22") | 1000 / 7000 |
| 8 | | 05'31" (+00'22") | 1000 / 8000 |
| 9 | | 05'27" (+00'18") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'42" (+00'33") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 100.02 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'14" | 00:13'08" |
| 3 | 06'14" | 00:19'22" |
| 4 | 06'00" | 00:25'22" |
| 5 | 05'38" | 00:31'00" |
| 6 | 05'34" | 00:36'34" |
| 7 | 05'31" | 00:42'05" |
| 8 | 05'32" | 00:47'37" |
| 9 | 05'27" | 00:53'04" |
| 10 | 05'09" | 00:58'13" |
| 10.1 | 05'42" | 00:58'50" |
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