| 週六背痛到一個不行,去藥局買了藥,有消炎&肌肉鬆弛劑,想説要比賽,吃了會不會腳也給他鬆下去,事實證明真的會🤣
中正橋折返沒多久,伴隨著陽光開始露臉,腳也開始不聽使喚,軟綿綿的,感謝順龍哥哥在浮洲橋等我,陪著我完成之後的14公里,雖然成績差差,但還是完成一馬了
再加油吧🥺
5421,W1D4
第一週完成🎉 賽後評分: 很佛心的主辦,比起往年有精簡了些,但還是很不錯啦 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 228.90 km Adidas Boston 10 累積 : 662.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'52" | 00:05'52" | 2 | 05'20" | 00:11'12" | 3 | 05'14" | 00:16'26" | 4 | 05'22" | 00:21'48" | 5 | 05'20" | 00:27'08" | 6 | 05'22" | 00:32'30" | 7 | 05'37" | 00:38'07" | 8 | 05'22" | 00:43'29" | 9 | 05'20" | 00:48'49" | 10 | 05'24" | 00:54'13" | 11 | 05'24" | 00:59'37" | 12 | 05'20" | 01:04'57" | 13 | 05'28" | 01:10'25" | 14 | 05'15" | 01:15'40" | 15 | 05'17" | 01:20'57" | 16 | 05'21" | 01:26'18" | 17 | 05'35" | 01:31'53" | 18 | 05'17" | 01:37'10" | 19 | 05'50" | 01:43'00" | 20 | 05'28" | 01:48'28" | 21 | 05'57" | 01:54'25" | 22 | 05'37" | 02:00'02" | 23 | 05'35" | 02:05'37" | 24 | 05'45" | 02:11'22" | 25 | 05'27" | 02:16'49" | 26 | 06'11" | 02:23'00" | 27 | 05'35" | 02:28'35" | 28 | 06'27" | 02:35'02" | 29 | 08'39" | 02:43'41" | 30 | 06'20" | 02:50'01" | 31 | 05'51" | 02:55'52" | 32 | 06'57" | 03:02'49" | 33 | 09'55" | 03:12'44" | 34 | 05'48" | 03:18'32" | 35 | 09'02" | 03:27'34" | 36 | 06'28" | 03:34'02" | 37 | 06'57" | 03:40'59" | 38 | 07'59" | 03:48'58" | 39 | 09'01" | 03:57'59" | 40 | 06'34" | 04:04'33" | 41 | 08'41" | 04:13'14" | 42 | 07'45" | 04:20'59" | 42.8 | 05'42" | 04:25'27" |
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