| 76th 曙光元旦馬
賽前的升旗活動很有意義，不知有多久沒看到國旗冉冉升起，在人群中唱著國歌、國旗歌，心中有著小小感動😌
感謝這近四小時賽事中的人事物，謝謝老天賜予的舒適天氣，不過風有點虐就是😅
感謝自己努力撐完這42.2k，這陣子賽事一直很崩潰，今天終於稍稍找回感覺，久違3字頭，只是腳已經酸爆啦🤣
2023 請多指教，新年快樂🎉
5421，W8D4
第八週完成😀
賽後評分: 有用心的比賽，謝謝主辦，志工，所以付出的人員 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 162.49 km  Adidas Boston 10 累積 : 662.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'26" | 00:11'28" | | 3 | 05'31" | 00:16'59" | | 4 | 05'21" | 00:22'20" | | 5 | 06'21" | 00:28'41" | | 6 | 05'33" | 00:34'14" | | 7 | 05'34" | 00:39'48" | | 8 | 05'17" | 00:45'05" | | 9 | 05'59" | 00:51'04" | | 10 | 05'36" | 00:56'40" | | 11 | 05'22" | 01:02'02" | | 12 | 05'34" | 01:07'36" | | 13 | 05'33" | 01:13'09" | | 14 | 06'01" | 01:19'10" | | 15 | 05'21" | 01:24'31" | | 16 | 05'20" | 01:29'51" | | 17 | 05'39" | 01:35'30" | | 18 | 05'22" | 01:40'52" | | 19 | 05'19" | 01:46'11" | | 20 | 05'15" | 01:51'26" | | 21 | 05'16" | 01:56'42" | | 22 | 05'13" | 02:01'55" | | 23 | 05'21" | 02:07'16" | | 24 | 05'56" | 02:13'12" | | 25 | 05'38" | 02:18'50" | | 26 | 05'36" | 02:24'26" | | 27 | 05'30" | 02:29'56" | | 28 | 05'33" | 02:35'29" | | 29 | 05'32" | 02:41'01" | | 30 | 05'56" | 02:46'57" | | 31 | 05'29" | 02:52'26" | | 32 | 05'28" | 02:57'54" | | 33 | 05'30" | 03:03'24" | | 34 | 05'32" | 03:08'56" | | 35 | 05'31" | 03:14'27" | | 36 | 06'00" | 03:20'27" | | 37 | 05'40" | 03:26'07" | | 38 | 05'59" | 03:32'06" | | 39 | 05'57" | 03:38'03" | | 40 | 05'41" | 03:43'44" | | 41 | 06'09" | 03:49'53" | | 42 | 06'13" | 03:56'06" | | 42.3 | 05'41" | 03:57'59" |
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全馬 | 03:57:56 | 05:38/km | 第76馬
新北市
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