| 忐忑不安的開學馬。
本次重點是完賽&測腳傷，跑步很現實，沒練就是吃苦頭。但腳傷也真的沒法練阿😭
半馬後，深感體力極限已到，天氣也相當不友善，便跟著阿霖哥邊走邊聊回終點。賽前說輕鬆完賽，實際一點都不輕鬆😣
#會場遇見阿寶哥，可惜忘記合照
#起跑儀式唱國歌&升旗，心裡莫名感動
#慶哥陪跑前半馬，感謝降速陪曬
#阿霖哥整路相陪，沒練的難兄難弟
#最後，恭喜暉哥百馬順利成功👍🏻 賽後評分: 起跑時間考慮一下啦 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
9月累積里程 : 199.98 km  Mizuno wave shadow(J1GC183001) 累積 : 1080.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 07'16" | 00:14'25" | | 3 | 07'23" | 00:21'48" | | 4 | 07'40" | 00:29'28" | | 5 | 06'17" | 00:35'45" | | 6 | 06'11" | 00:41'56" | | 7 | 06'12" | 00:48'08" | | 8 | 07'26" | 00:55'34" | | 9 | 07'02" | 01:02'36" | | 10 | 07'22" | 01:09'58" | | 11 | 06'29" | 01:16'27" | | 12 | 05'59" | 01:22'26" | | 13 | 07'22" | 01:29'48" | | 14 | 06'01" | 01:35'49" | | 15 | 08'09" | 01:43'58" | | 16 | 06'04" | 01:50'02" | | 17 | 06'06" | 01:56'08" | | 18 | 07'54" | 02:04'02" | | 19 | 06'34" | 02:10'36" | | 20 | 05'43" | 02:16'19" | | 21 | 06'55" | 02:23'14" | | 22 | 11'12" | 02:34'26" | | 23 | 07'26" | 02:41'52" | | 24 | 07'58" | 02:49'50" | | 25 | 07'52" | 02:57'42" | | 26 | 11'20" | 03:09'02" | | 27 | 10'53" | 03:19'55" | | 28 | 07'31" | 03:27'26" | | 29 | 08'09" | 03:35'35" | | 30 | 09'33" | 03:45'08" | | 31 | 11'21" | 03:56'29" | | 32 | 06'31" | 04:03'00" | | 33 | 13'15" | 04:16'15" | | 34 | 09'16" | 04:25'31" | | 35 | 12'03" | 04:37'34" | | 36 | 07'14" | 04:44'48" | | 37 | 07'37" | 04:52'25" | | 38 | 09'28" | 05:01'53" | | 39 | 06'49" | 05:08'42" | | 40 | 08'27" | 05:17'09" | | 41 | 10'19" | 05:27'28" | | 42 | 08'53" | 05:36'21" | | 42.8 | 10'10" | 05:44'40" |
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