| 開學馬🎉
沒預設目標, 只想著完賽, 重點是讓身體回復一下比賽的感覺
也不知吃到什麼仙丹妙藥, 這場山路沒什麼步兵, 過程不舒服時就慢慢調整, 讓自己舒適些。只有終點前爆掉, 走了幾百公尺, 跑馬真的是經驗累積出來的, 今天上坡跑好跑滿, 是最大收穫, 也意外的破了山路PB😁 賽後評分: 志工熱情, 風景美, 值得再來看看 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 268.47 km Mizuno wave shadow(J1GC183001) 累積 : 1080.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'39" | 00:05'39" | 2 | 05'28" | 00:11'07" | 3 | 06'05" | 00:17'12" | 4 | 06'13" | 00:23'25" | 5 | 06'15" | 00:29'40" | 6 | 05'42" | 00:35'22" | 7 | 06'12" | 00:41'34" | 8 | 07'47" | 00:49'21" | 9 | 06'25" | 00:55'46" | 10 | 05'25" | 01:01'11" | 11 | 09'25" | 01:10'36" | 12 | 05'26" | 01:16'02" | 13 | 05'57" | 01:21'59" | 14 | 05'58" | 01:27'57" | 15 | 06'08" | 01:34'05" | 16 | 08'21" | 01:42'26" | 17 | 06'35" | 01:49'01" | 18 | 05'28" | 01:54'29" | 19 | 06'43" | 02:01'12" | 20 | 05'09" | 02:06'21" | 21 | 05'45" | 02:12'06" | 22 | 05'42" | 02:17'48" | 23 | 05'52" | 02:23'40" | 24 | 05'57" | 02:29'37" | 25 | 05'36" | 02:35'13" | 26 | 07'06" | 02:42'19" | 27 | 08'11" | 02:50'30" | 28 | 05'11" | 02:55'41" | 29 | 05'21" | 03:01'02" | 30 | 05'33" | 03:06'35" | 31 | 06'54" | 03:13'29" | 32 | 05'39" | 03:19'08" | 33 | 05'33" | 03:24'41" | 34 | 05'23" | 03:30'04" | 35 | 06'52" | 03:36'56" | 36 | 06'39" | 03:43'35" | 37 | 05'24" | 03:48'59" | 38 | 05'29" | 03:54'28" | 39 | 05'10" | 03:59'38" | 40 | 08'03" | 04:07'41" | 41 | 07'24" | 04:15'05" | 41.4 | 06'08" | 04:17'35" |
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