| 1111009 73rd 觀音山馬
蘆慢舉辦的經典賽事,因為離家很近(連路線都會經過家門😂)故為必跑賽,就算它很硬很陡很變態,我還是樂此不疲,至今六場全馬都沒缺席,所以我常臭屁的說我是VIP🤣
這場就是同學會的概念,會場&賽道很容易遇到認識的朋友,一點都不無聊,恭喜大家都完成比賽🎉
1010國慶日,Happy Birthday My Country 🇹🇼
#謝謝蘆慢,謝謝志工,謝謝大家😀 賽後評分: 蘆慢出品,必屬佳品 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 183.08 km Mizuno Wave Shadow 4 累積 : 872.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'50" | 00:06'50" | 2 | 06'33" | 00:13'23" | 3 | 06'35" | 00:19'58" | 4 | 08'31" | 00:28'29" | 5 | 05'45" | 00:34'14" | 6 | 06'45" | 00:40'59" | 7 | 06'04" | 00:47'03" | 8 | 08'25" | 00:55'28" | 9 | 07'14" | 01:02'42" | 10 | 07'54" | 01:10'36" | 11 | 12'31" | 01:23'07" | 12 | 06'45" | 01:29'52" | 13 | 05'41" | 01:35'33" | 14 | 09'53" | 01:45'26" | 15 | 13'52" | 01:59'18" | 16 | 15'08" | 02:14'26" | 17 | 13'54" | 02:28'20" | 18 | 06'38" | 02:34'58" | 19 | 08'00" | 02:42'58" | 20 | 06'05" | 02:49'03" | 21 | 07'26" | 02:56'29" | 22 | 07'31" | 03:04'00" | 23 | 07'56" | 03:11'56" | 24 | 07'37" | 03:19'33" | 25 | 05'49" | 03:25'22" | 26 | 05'57" | 03:31'19" | 27 | 13'09" | 03:44'28" | 28 | 13'35" | 03:58'03" | 29 | 17'04" | 04:15'07" | 30 | 12'17" | 04:27'24" | 31 | 13'02" | 04:40'26" | 32 | 09'51" | 04:50'17" | 33 | 06'38" | 04:56'55" | 34 | 11'52" | 05:08'47" | 35 | 13'18" | 05:22'05" | 36 | 06'05" | 05:28'10" | 37 | 07'29" | 05:35'39" | 38 | 08'40" | 05:44'19" | 39 | 09'25" | 05:53'44" | 40 | 06'43" | 06:00'27" | 41 | 06'38" | 06:07'05" | 42 | 06'18" | 06:13'23" | 42.8 | 06'14" | 06:18'37" |
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