| 1100418-1110327
相隔343天的比賽,再次挑戰42公里的距離
這些日子由於疫情反覆+家務時間安排,跑量跟之前相比,相當軟爛😓
藉著馬數的經驗累積,聽著節拍穩穩完賽,學著如何讓身體輕鬆向前,破4開心啦啦啦😄
完賽就好,成績滿意,還有29場,繼續邁進🐴
印成績時說我少過一個感應點,不打算給。
我才不會作弊取巧,手錶記錄開給他看,扎扎實實42.5K,差點吵起來!ooxx😤 賽後評分: 不錯的比賽,主辦有用心,但是差點沒成績😤 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 200.07 km MIZUNO WAVE DUEL 累積 : 816.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'11" | 00:05'11" | 2 | 05'28" | 00:10'39" | 3 | 05'25" | 00:16'04" | 4 | 05'26" | 00:21'30" | 5 | 05'31" | 00:27'01" | 6 | 05'37" | 00:32'38" | 7 | 05'31" | 00:38'09" | 8 | 05'31" | 00:43'40" | 9 | 05'38" | 00:49'18" | 10 | 05'29" | 00:54'47" | 11 | 05'28" | 01:00'15" | 12 | 05'26" | 01:05'41" | 13 | 05'31" | 01:11'12" | 14 | 05'41" | 01:16'53" | 15 | 05'37" | 01:22'30" | 16 | 05'22" | 01:27'52" | 17 | 05'38" | 01:33'30" | 18 | 05'21" | 01:38'51" | 19 | 05'53" | 01:44'44" | 20 | 05'34" | 01:50'18" | 21 | 05'39" | 01:55'57" | 22 | 05'57" | 02:01'54" | 23 | 05'41" | 02:07'35" | 24 | 05'36" | 02:13'11" | 25 | 05'33" | 02:18'44" | 26 | 05'32" | 02:24'16" | 27 | 05'57" | 02:30'13" | 28 | 05'32" | 02:35'45" | 29 | 05'25" | 02:41'10" | 30 | 05'49" | 02:46'59" | 31 | 05'49" | 02:52'48" | 32 | 05'57" | 02:58'45" | 33 | 05'34" | 03:04'19" | 34 | 05'31" | 03:09'50" | 35 | 05'42" | 03:15'32" | 36 | 05'55" | 03:21'27" | 37 | 05'31" | 03:26'58" | 38 | 05'59" | 03:32'57" | 39 | 05'46" | 03:38'43" | 40 | 05'42" | 03:44'25" | 41 | 05'37" | 03:50'02" | 42 | 05'36" | 03:55'38" | 42.5 | 05'10" | 03:58'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|