21.1 km | 01:58:07 | 05:35/km日期: 2015-09-28 07:45 - 地點: 板二 - 天氣: 颱風天下雨 - 卡路里: 1254 Cal - 溫度: 27°C - 濕度: 63%
Pace: 06'30" / 06'00" / 05'57" / 06'30" / 05'19" / 05'28" / 05'22" / 05'42" / 06'15" / 05'43" / 05'45" / 05'38" / 05'31" / 05'42" / 05'29" / 05'28" / 05'19" / 05'28" / 05'01" / 04'50" / 04'40" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'50") | 1000 / 1000 |
2 | | 06'00" (+01'20") | 1000 / 2000 |
3 | | 05'56" (+01'16") | 1000 / 3000 |
4 | | 06'29" (+01'49") | 1000 / 4000 |
5 | | 05'19" (+00'39") | 1000 / 5000 |
6 | | 05'28" (+00'48") | 1000 / 6000 |
7 | | 05'22" (+00'42") | 1000 / 7000 |
8 | | 05'42" (+01'02") | 1000 / 8000 |
9 | | 06'14" (+01'34") | 1000 / 9000 |
10 | | 05'43" (+01'03") | 1000 / 10000 |
11 | | 05'44" (+01'04") | 1000 / 11000 |
12 | | 05'37" (+00'57") | 1000 / 12000 |
13 | | 05'31" (+00'51") | 1000 / 13000 |
14 | | 05'39" (+00'59") | 1000 / 14000 |
15 | | 05'31" (+00'51") | 1000 / 15000 |
16 | | 05'28" (+00'48") | 1000 / 16000 |
17 | | 05'19" (+00'39") | 1000 / 17000 |
18 | | 05'28" (+00'48") | 1000 / 18000 |
19 | | 05'01" (+00'21") | 1000 / 19000 |
20 | | 04'49" (+00'09") | 1000 / 20000 |
21 | | 04'40" | 1000 / 21000 |
22 | | 04'07" | 115 / 21115 |
9月累積里程 :
206.48 km JCY 赤腳 累積 :
439.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'00" | 00:12'30" |
3 | 05'57" | 00:18'27" |
4 | 06'30" | 00:24'57" |
5 | 05'19" | 00:30'16" |
6 | 05'28" | 00:35'44" |
7 | 05'22" | 00:41'06" |
8 | 05'42" | 00:46'48" |
9 | 06'15" | 00:53'03" |
10 | 05'43" | 00:58'46" |
11 | 05'45" | 01:04'31" |
12 | 05'38" | 01:10'09" |
13 | 05'31" | 01:15'40" |
14 | 05'42" | 01:21'22" |
15 | 05'29" | 01:26'51" |
16 | 05'28" | 01:32'19" |
17 | 05'19" | 01:37'38" |
18 | 05'28" | 01:43'06" |
19 | 05'01" | 01:48'07" |
20 | 04'50" | 01:52'57" |
21 | 04'40" | 01:57'37" |
21.1 | 04'11" | 01:58'06" |