| 第四場的百k賽事,也是今年的第一場馬拉松就獻給了(震膝飽),上上下下的,真的蠻不好跑的,加上山上的天氣變化無常,忽冷忽熱,導致身體有點失溫,而且過50k之後,難得想要吃補給品看到(貢丸和豬頭皮)就去吃,吃完之後結果悲劇開始發生了,沿路一直找廁所(拉肚子),真的超不舒服的,就為了上廁所,導致左腳膝蓋右側在最後20幾k受傷了,整個掰腳,只能跳跑跳跑的,停停走走,當時真的蠻擔心14小時回不去被關門,只能去硬撐著去跑,好險最後有順利完賽,但也付出蠻慘重的代價及教訓...... 賽後評分: 補給品很豐盛,但可惜的是,我無福消受... 給 4 星  1月累積里程 : 171.54 km  Saucony Kinvara 5 累積 : 1327.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 05'48" | 00:12'16" | | 3 | 05'55" | 00:18'11" | | 4 | 05'25" | 00:23'36" | | 5 | 06'11" | 00:29'47" | | 6 | 07'15" | 00:37'02" | | 7 | 06'35" | 00:43'37" | | 8 | 06'41" | 00:50'18" | | 9 | 07'34" | 00:57'52" | | 10 | 07'24" | 01:05'16" | | 11 | 07'39" | 01:12'55" | | 12 | 07'37" | 01:20'32" | | 13 | 07'53" | 01:28'25" | | 14 | 07'35" | 01:36'00" | | 15 | 08'13" | 01:44'13" | | 16 | 08'00" | 01:52'13" | | 17 | 09'38" | 02:01'51" | | 18 | 08'06" | 02:09'57" | | 19 | 08'34" | 02:18'31" | | 20 | 09'45" | 02:28'16" | | 21 | 05'37" | 02:33'53" | | 22 | 04'59" | 02:38'52" | | 23 | 05'36" | 02:44'28" | | 24 | 05'10" | 02:49'38" | | 25 | 05'31" | 02:55'09" | | 26 | 05'17" | 03:00'26" | | 27 | 06'56" | 03:07'22" | | 28 | 05'39" | 03:13'01" | | 29 | 05'58" | 03:18'59" | | 30 | 06'10" | 03:25'09" | | 31 | 05'40" | 03:30'49" | | 32 | 09'07" | 03:39'56" | | 33 | 10'07" | 03:50'03" | | 34 | 10'29" | 04:00'32" | | 35 | 10'34" | 04:11'06" | | 36 | 10'12" | 04:21'18" | | 37 | 11'11" | 04:32'29" | | 38 | 07'53" | 04:40'22" | | 39 | 12'02" | 04:52'24" | | 40 | 13'39" | 05:06'03" | | 41 | 06'12" | 05:12'15" | | 42 | 07'40" | 05:19'55" | | 43 | 09'26" | 05:29'21" | | 44 | 11'11" | 05:40'32" | | 45 | 09'12" | 05:49'44" | | 46 | 10'23" | 06:00'07" | | 47 | 06'44" | 06:06'51" | | 48 | 07'36" | 06:14'27" | | 49 | 05'59" | 06:20'26" | | 50 | 09'33" | 06:29'59" | | 51 | 07'08" | 06:37'07" | | 52 | 06'52" | 06:43'59" | | 53 | 06'05" | 06:50'04" | | 54 | 06'58" | 06:57'02" | | 55 | 05'26" | 07:02'28" | | 56 | 06'21" | 07:08'49" | | 57 | 07'09" | 07:15'58" | | 58 | 08'38" | 07:24'36" | | 59 | 07'27" | 07:32'03" | | 60 | 05'34" | 07:37'37" | | 61 | 07'21" | 07:44'58" | | 62 | 05'28" | 07:50'26" | | 63 | 05'23" | 07:55'49" | | 64 | 07'25" | 08:03'14" | | 65 | 05'32" | 08:08'46" | | 66 | 05'12" | 08:13'58" | | 67 | 10'37" | 08:24'35" | | 68 | 12'50" | 08:37'25" | | 69 | 08'55" | 08:46'20" | | 70 | 10'43" | 08:57'03" | | 71 | 09'29" | 09:06'32" | | 72 | 12'36" | 09:19'08" | | 73 | 12'09" | 09:31'17" | | 74 | 10'07" | 09:41'24" | | 75 | 11'27" | 09:52'51" | | 76 | 13'55" | 10:06'46" | | 77 | 11'35" | 10:18'21" | | 78 | 10'37" | 10:28'58" | | 79 | 06'44" | 10:35'42" | | 80 | 06'52" | 10:42'34" | | 81 | 07'37" | 10:50'11" | | 82 | 06'09" | 10:56'20" | | 83 | 07'54" | 11:04'14" | | 84 | 07'37" | 11:11'51" | | 85 | 07'11" | 11:19'02" | | 86 | 08'25" | 11:27'27" | | 87 | 06'40" | 11:34'07" | | 88 | 06'45" | 11:40'52" | | 89 | 08'10" | 11:49'02" | | 90 | 06'34" | 11:55'36" | | 91 | 07'12" | 12:02'48" | | 92 | 06'53" | 12:09'41" | | 93 | 05'55" | 12:15'36" | | 94 | 08'22" | 12:23'58" | | 95 | 06'50" | 12:30'48" | | 96 | 05'47" | 12:36'35" | | 97 | 05'57" | 12:42'32" | | 97.8 | 07'13" | 12:48'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 12:46:32 | 07:39/km | 第27馬
新北市
留言 
展開計圈分析
