| 賽後評分: 補給很不錯,這一次難得有停下來吃... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 184.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'03" | 00:10'23" | | 3 | 05'50" | 00:16'13" | | 4 | 05'58" | 00:22'11" | | 5 | 06'11" | 00:28'22" | | 6 | 06'50" | 00:35'12" | | 7 | 06'28" | 00:41'40" | | 8 | 06'36" | 00:48'16" | | 9 | 07'21" | 00:55'37" | | 10 | 07'13" | 01:02'50" | | 11 | 07'32" | 01:10'22" | | 12 | 07'47" | 01:18'09" | | 13 | 07'59" | 01:26'08" | | 14 | 09'43" | 01:35'51" | | 15 | 09'12" | 01:45'03" | | 16 | 08'28" | 01:53'31" | | 17 | 10'40" | 02:04'11" | | 18 | 08'07" | 02:12'18" | | 19 | 08'34" | 02:20'52" | | 20 | 09'46" | 02:30'38" | | 21 | 05'09" | 02:35'47" | | 22 | 05'01" | 02:40'48" | | 23 | 05'22" | 02:46'10" | | 24 | 04'51" | 02:51'01" | | 25 | 05'13" | 02:56'14" | | 26 | 05'08" | 03:01'22" | | 27 | 05'09" | 03:06'31" | | 28 | 05'13" | 03:11'44" | | 29 | 05'32" | 03:17'16" | | 30 | 05'33" | 03:22'49" | | 31 | 05'06" | 03:27'55" | | 32 | 07'24" | 03:35'19" | | 33 | 08'47" | 03:44'06" | | 34 | 10'02" | 03:54'08" | | 35 | 09'24" | 04:03'32" | | 36 | 09'04" | 04:12'36" | | 37 | 10'08" | 04:22'44" | | 38 | 07'35" | 04:30'19" | | 39 | 10'15" | 04:40'34" | | 40 | 10'01" | 04:50'35" | | 41 | 06'51" | 04:57'26" | | 42 | 07'49" | 05:05'15" | | 43 | 09'21" | 05:14'36" | | 44 | 08'51" | 05:23'27" | | 45 | 09'24" | 05:32'51" | | 46 | 09'13" | 05:42'04" | | 47 | 07'35" | 05:49'39" | | 48 | 06'04" | 05:55'43" | | 49 | 06'26" | 06:02'09" | | 50 | 05'43" | 06:07'52" | | 51 | 08'02" | 06:15'54" | | 52 | 08'40" | 06:24'34" | | 53 | 11'36" | 06:36'10" | | 54 | 08'50" | 06:45'00" | | 55 | 06'57" | 06:51'57" | | 56 | 06'55" | 06:58'52" | | 57 | 05'48" | 07:04'40" | | 58 | 06'10" | 07:10'50" | | 59 | 06'32" | 07:17'22" | | 60 | 06'07" | 07:23'29" | | 61 | 07'39" | 07:31'08" | | 62 | 07'30" | 07:38'38" | | 63 | 05'30" | 07:44'08" | | 64 | 05'40" | 07:49'48" | | 65 | 06'30" | 07:56'18" | | 66 | 04'40" | 08:00'58" | | 67 | 05'52" | 08:06'50" | | 68 | 04'58" | 08:11'48" | | 69 | 05'00" | 08:16'48" | | 70 | 07'00" | 08:23'48" | | 71 | 09'49" | 08:33'37" | | 72 | 08'04" | 08:41'41" | | 73 | 08'23" | 08:50'04" | | 74 | 08'39" | 08:58'43" | | 75 | 11'50" | 09:10'33" | | 76 | 11'27" | 09:22'00" | | 77 | 10'58" | 09:32'58" | | 78 | 09'00" | 09:41'58" | | 79 | 11'56" | 09:53'54" | | 80 | 13'17" | 10:07'11" | | 81 | 11'26" | 10:18'37" | | 82 | 10'00" | 10:28'37" | | 83 | 05'14" | 10:33'51" | | 84 | 05'09" | 10:39'00" | | 85 | 06'21" | 10:45'21" | | 86 | 04'45" | 10:50'06" | | 87 | 07'19" | 10:57'25" | | 88 | 05'32" | 11:02'57" | | 89 | 05'24" | 11:08'21" | | 90 | 07'48" | 11:16'09" | | 91 | 06'45" | 11:22'54" | | 92 | 05'27" | 11:28'21" | | 93 | 05'19" | 11:33'40" | | 94 | 07'25" | 11:41'05" | | 95 | 07'16" | 11:48'21" | | 96 | 04'48" | 11:53'09" | | 97 | 05'05" | 11:58'14" | | 98 | 05'10" | 12:03'24" | | 99 | 05'44" | 12:09'08" | | 100 | 05'06" | 12:14'14" | | 101 | 05'42" | 12:19'56" | | 101.8 | 05'20" | 12:24'01" |
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100.0 km | 12:24:07 | 07:26/km | 第69馬
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