42.9 km | 04:03:40 | 05:41/km日期: 2024-11-24 06:30 - 總爬升: 539 m - 平均心率: 152 - 卡路里: 1988 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 87.4
Pace: 04'48" / 05'05" / 05'06" / 04'58" / 04'44" / 04'34" / 04'42" / 04'43" / 04'42" / 04'46" / 04'58" / 05'19" / 05'04" / 05'10" / 05'48" / 05'36" / 05'26" / 05'31" / 05'09" / 04'49" / 05'13" / 05'41" / 05'44" / 05'37" / 05'49" / 05'47" / 06'24" / 06'48" / 06'14" / 05'23" / 05'05" / 05'28" / 06'28" / 05'44" / 05'43" / 06'54" / 06'19" / 05'36" / 05'34" / 08'29" / 08'48" / 07'27" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'15") | 1000 / 1000 |
| 2 | | 05'04" (+00'31") | 1000 / 2000 |
| 3 | | 05'05" (+00'32") | 1000 / 3000 |
| 4 | | 04'57" (+00'24") | 1000 / 4000 |
| 5 | | 04'44" (+00'11") | 1000 / 5000 |
| 6 | | 04'33" | 1000 / 6000 |
| 7 | | 04'42" (+00'09") | 1000 / 7000 |
| 8 | | 04'42" (+00'09") | 1000 / 8000 |
| 9 | | 04'41" (+00'08") | 1000 / 9000 |
| 10 | | 04'46" (+00'13") | 1000 / 10000 |
| 11 | | 04'57" (+00'24") | 1000 / 11000 |
| 12 | | 05'18" (+00'45") | 1000 / 12000 |
| 13 | | 05'03" (+00'30") | 1000 / 13000 |
| 14 | | 05'09" (+00'36") | 1000 / 14000 |
| 15 | | 05'47" (+01'14") | 1000 / 15000 |
| 16 | | 05'36" (+01'03") | 1000 / 16000 |
| 17 | | 05'26" (+00'53") | 1000 / 17000 |
| 18 | | 05'30" (+00'57") | 1000 / 18000 |
| 19 | | 05'08" (+00'35") | 1000 / 19000 |
| 20 | | 04'49" (+00'16") | 1000 / 20000 |
| 21 | | 05'13" (+00'40") | 1000 / 21000 |
| 22 | | 05'40" (+01'07") | 1000 / 22000 |
| 23 | | 05'43" (+01'10") | 1000 / 23000 |
| 24 | | 05'37" (+01'04") | 1000 / 24000 |
| 25 | | 05'49" (+01'16") | 1000 / 25000 |
| 26 | | 05'46" (+01'13") | 1000 / 26000 |
| 27 | | 06'23" (+01'50") | 1000 / 27000 |
| 28 | | 06'48" (+02'15") | 1000 / 28000 |
| 29 | | 06'13" (+01'40") | 1000 / 29000 |
| 30 | | 05'23" (+00'50") | 1000 / 30000 |
| 31 | | 05'04" (+00'31") | 1000 / 31000 |
| 32 | | 05'28" (+00'55") | 1000 / 32000 |
| 33 | | 06'27" (+01'54") | 1000 / 33000 |
| 34 | | 05'43" (+01'10") | 1000 / 34000 |
| 35 | | 05'43" (+01'10") | 1000 / 35000 |
| 36 | | 06'54" (+02'21") | 1000 / 36000 |
| 37 | | 06'18" (+01'45") | 1000 / 37000 |
| 38 | | 05'36" (+01'03") | 1000 / 38000 |
| 39 | | 05'33" (+01'00") | 1000 / 39000 |
| 40 | | 08'28" (+03'55") | 1000 / 40000 |
| 41 | | 08'47" (+04'14") | 1000 / 41000 |
| 42 | | 07'27" (+02'54") | 1000 / 42000 |
| 43 | | 07'24" (+02'51") | 871 / 42871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 177.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'05" | 00:09'53" |
| 3 | 05'06" | 00:14'59" |
| 4 | 04'58" | 00:19'57" |
| 5 | 04'44" | 00:24'41" |
| 6 | 04'34" | 00:29'15" |
| 7 | 04'42" | 00:33'57" |
| 8 | 04'43" | 00:38'40" |
| 9 | 04'42" | 00:43'22" |
| 10 | 04'46" | 00:48'08" |
| 11 | 04'58" | 00:53'06" |
| 12 | 05'19" | 00:58'25" |
| 13 | 05'04" | 01:03'29" |
| 14 | 05'10" | 01:08'39" |
| 15 | 05'48" | 01:14'27" |
| 16 | 05'36" | 01:20'03" |
| 17 | 05'26" | 01:25'29" |
| 18 | 05'31" | 01:31'00" |
| 19 | 05'09" | 01:36'09" |
| 20 | 04'49" | 01:40'58" |
| 21 | 05'13" | 01:46'11" |
| 22 | 05'41" | 01:51'52" |
| 23 | 05'44" | 01:57'36" |
| 24 | 05'37" | 02:03'13" |
| 25 | 05'49" | 02:09'02" |
| 26 | 05'47" | 02:14'49" |
| 27 | 06'24" | 02:21'13" |
| 28 | 06'48" | 02:28'01" |
| 29 | 06'14" | 02:34'15" |
| 30 | 05'23" | 02:39'38" |
| 31 | 05'05" | 02:44'43" |
| 32 | 05'28" | 02:50'11" |
| 33 | 06'28" | 02:56'39" |
| 34 | 05'44" | 03:02'23" |
| 35 | 05'43" | 03:08'06" |
| 36 | 06'54" | 03:15'00" |
| 37 | 06'19" | 03:21'19" |
| 38 | 05'36" | 03:26'55" |
| 39 | 05'34" | 03:32'29" |
| 40 | 08'29" | 03:40'58" |
| 41 | 08'48" | 03:49'46" |
| 42 | 07'27" | 03:57'13" |
| 42.9 | 07'24" | 04:03'40" |
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