| 賽後評分: 天氣不好,但沿路補給站都有熱飲,真的還不錯...... 給 4 星 1月累積里程 : 423.46 km TCX 2.0 上傳 | 10 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'33" | 00:06'33" | 2 | 05'38" | 00:12'11" | 3 | 06'12" | 00:18'23" | 4 | 06'05" | 00:24'28" | 5 | 06'37" | 00:31'05" | 6 | 06'44" | 00:37'49" | 7 | 06'23" | 00:44'12" | 8 | 06'32" | 00:50'44" | 9 | 07'16" | 00:58'00" | 10 | 07'13" | 01:05'13" | 11 | 07'19" | 01:12'32" | 12 | 07'27" | 01:19'59" | 13 | 08'15" | 01:28'14" | 14 | 08'00" | 01:36'14" | 15 | 08'09" | 01:44'23" | 16 | 07'17" | 01:51'40" | 17 | 08'39" | 02:00'19" | 18 | 07'42" | 02:08'01" | 19 | 07'37" | 02:15'38" | 20 | 09'34" | 02:25'12" | 21 | 05'27" | 02:30'39" | 22 | 04'46" | 02:35'25" | 23 | 05'29" | 02:40'54" | 24 | 04'51" | 02:45'45" | 25 | 05'25" | 02:51'10" | 26 | 05'03" | 02:56'13" | 27 | 05'12" | 03:01'25" | 28 | 05'31" | 03:06'56" | 29 | 06'00" | 03:12'56" | 30 | 05'41" | 03:18'37" | 31 | 05'02" | 03:23'39" | 32 | 07'16" | 03:30'55" | 33 | 08'18" | 03:39'13" | 34 | 08'53" | 03:48'06" | 35 | 08'16" | 03:56'22" | 36 | 08'43" | 04:05'05" | 37 | 09'10" | 04:14'15" | 38 | 06'40" | 04:20'55" | 39 | 09'42" | 04:30'37" | 40 | 09'25" | 04:40'02" | 41 | 06'15" | 04:46'17" | 42 | 06'26" | 04:52'43" | 43 | 07'54" | 05:00'37" | 44 | 08'12" | 05:08'49" | 45 | 08'15" | 05:17'04" | 46 | 07'57" | 05:25'01" | 47 | 06'47" | 05:31'48" | 48 | 06'00" | 05:37'48" | 49 | 06'02" | 05:43'50" | 50 | 07'41" | 05:51'31" | 51 | 08'12" | 05:59'43" | 52 | 06'11" | 06:05'54" | 53 | 06'02" | 06:11'56" | 54 | 05'19" | 06:17'15" | 55 | 06'05" | 06:23'20" | 56 | 05'44" | 06:29'04" | 57 | 06'28" | 06:35'32" | 58 | 06'53" | 06:42'25" | 59 | 07'13" | 06:49'38" | 60 | 05'31" | 06:55'09" | 61 | 05'08" | 07:00'17" | 62 | 06'24" | 07:06'41" | 63 | 05'16" | 07:11'57" | 64 | 05'18" | 07:17'15" | 65 | 04'54" | 07:22'09" | 66 | 04'57" | 07:27'06" | 67 | 04'54" | 07:32'00" | 68 | 07'13" | 07:39'13" | 69 | 07'40" | 07:46'53" | 70 | 06'52" | 07:53'45" | 71 | 07'12" | 08:00'57" | 72 | 07'42" | 08:08'39" | 73 | 09'43" | 08:18'22" | 74 | 09'03" | 08:27'25" | 75 | 07'43" | 08:35'08" | 76 | 08'58" | 08:44'06" | 77 | 11'24" | 08:55'30" | 78 | 09'56" | 09:05'26" | 79 | 10'06" | 09:15'32" | 80 | 06'28" | 09:22'00" | 81 | 05'53" | 09:27'53" | 82 | 07'43" | 09:35'36" | 83 | 06'56" | 09:42'32" | 84 | 08'00" | 09:50'32" | 85 | 07'00" | 09:57'32" | 86 | 07'14" | 10:04'46" | 87 | 07'56" | 10:12'42" | 88 | 05'36" | 10:18'18" | 89 | 05'39" | 10:23'57" | 90 | 05'39" | 10:29'36" | 91 | 06'43" | 10:36'19" | 92 | 05'40" | 10:41'59" | 93 | 05'43" | 10:47'42" | 94 | 04'56" | 10:52'38" | 95 | 05'22" | 10:58'00" | 96 | 06'09" | 11:04'09" | 97 | 06'15" | 11:10'24" | 98 | 05'38" | 11:16'02" | 99 | 05'40" | 11:21'42" | 99.5 | 04'52" | 11:23'57" |
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