7.6 km | 00:46:23 | 06:08/km日期: 2022-08-11 19:54 - 平均心率: 149 - 卡路里: 423 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 06'52" / 09'10" / 06'00" / 05'28" / 06'04" / 05'21" / 09'33" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'12") | 1000 / 1000 |
| 2 | | 06'23" (+01'43") | 306 / 1306 |
| 3 | | 25'00" (+20'20") | 23 / 1330 |
| 4 | | 05'26" (+00'46") | 403 / 1733 |
| 5 | | 05'28" (+00'48") | 401 / 2134 |
| 6 | | 05'27" (+00'47") | 399 / 2534 |
| 7 | | 05'11" (+00'31") | 400 / 2934 |
| 8 | | 25'06" (+20'26") | 34 / 2969 |
| 9 | | 05'29" (+00'49") | 397 / 3366 |
| 10 | | 05'32" (+00'52") | 396 / 3763 |
| 11 | | 05'28" (+00'48") | 396 / 4159 |
| 12 | | 04'55" (+00'15") | 404 / 4563 |
| 13 | | 27'36" (+22'56") | 36 / 4600 |
| 14 | | 05'32" (+00'52") | 396 / 4997 |
| 15 | | 05'24" (+00'44") | 402 / 5399 |
| 16 | | 05'25" (+00'45") | 400 / 5800 |
| 17 | | 04'40" | 404 / 6205 |
| 18 | | 23'12" (+18'32") | 44 / 6249 |
| 19 | | 06'29" (+01'49") | 1000 / 7249 |
| 20 | | 06'11" (+01'31") | 308 / 7557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 157.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 09'10" | 00:16'02" |
| 3 | 06'00" | 00:22'02" |
| 4 | 05'28" | 00:27'30" |
| 5 | 06'04" | 00:33'34" |
| 6 | 05'21" | 00:38'55" |
| 7 | 09'33" | 00:48'28" |
| 7.6 | 06'09" | 00:51'54" |
19824.9 km | 
21723.2 km
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