15.6 km | 01:20:24 | 05:09/km日期: 2015-09-10 18:20 - 總爬升: 116 m - 地點: 將軍澳大大圈 - 天氣: 涼 - 卡路里: 885 Cal - 總步數: 15418 - 平均步頻: 191 - 平均步幅: 101 cm - 溫度: 29°C - 濕度: 69%
Pace: 05'52" / 05'30" / 05'16" / 05'14" / 04'58" / 05'08" / 04'51" / 04'52" / 04'48" / 05'12" / 04'52" / 05'03" / 05'04" / 05'07" / 05'09" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+01'02") | 1004 / 1004 | 181 / 94 |
| 2 | | 05'29" (+00'41") | 1001 / 2005 | 188 / 96 |
| 3 | | 05'15" (+00'27") | 1002 / 3008 | 191 / 99 |
| 4 | | 05'13" (+00'25") | 1001 / 4009 | 191 / 99 |
| 5 | | 04'59" (+00'11") | 1005 / 5014 | 194 / 103 |
| 6 | | 05'08" (+00'20") | 1006 / 6021 | 192 / 100 |
| 7 | | 04'48" | 1008 / 7029 | 195 / 106 |
| 8 | | 04'50" (+00'02") | 1007 / 8036 | 194 / 106 |
| 9 | | 05'06" (+00'18") | 1005 / 9041 | 190 / 102 |
| 10 | | 05'04" (+00'16") | 1000 / 10042 | 192 / 102 |
| 11 | | 04'52" (+00'04") | 1002 / 11045 | 193 / 106 |
| 12 | | 05'06" (+00'18") | 1002 / 12047 | 192 / 101 |
| 13 | | 05'00" (+00'12") | 1010 / 13057 | 193 / 103 |
| 14 | | 05'06" (+00'18") | 1002 / 14060 | 193 / 101 |
| 15 | | 05'06" (+00'18") | 1005 / 15066 | 192 / 101 |
| 16 | | 05'01" (+00'13") | 613 / 15680 | 192 / 103 |
今晚運動場無開,1820樓下起步入1.9打算自已輕鬆跑,去到運動場門口見快腳eric同昌哥說跑大圈,又好跟著兩個快腳去試試,有快腳在配速都唔同晒,平時跑大圈只是逍遙跑,今晚變成大圈tempo run,創下跑大圈有始已來最快紀綠,多謝昌哥/eric！
9月累積里程 :
318.84 km 
acsic gel-strike 3 累積 :
1444.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'30" | 00:11'22" |
| 3 | 05'16" | 00:16'38" |
| 4 | 05'14" | 00:21'52" |
| 5 | 04'58" | 00:26'50" |
| 6 | 05'08" | 00:31'58" |
| 7 | 04'51" | 00:36'49" |
| 8 | 04'52" | 00:41'41" |
| 9 | 04'48" | 00:46'29" |
| 10 | 05'12" | 00:51'41" |
| 11 | 04'52" | 00:56'33" |
| 12 | 05'03" | 01:01'36" |
| 13 | 05'04" | 01:06'40" |
| 14 | 05'07" | 01:11'47" |
| 15 | 05'09" | 01:16'56" |
| 15.6 | 05'38" | 01:20'24" |
37927.1 km | 
673.4 km
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