| 顺利完成第58全马~日本鹿儿岛马拉松。
昨天下了全日雨，今早－早出太阳！
8:30鸣枪起跑時气溫約14度，太阳伯伯陪著鹿儿岛马拉松健儿一起奔跑，賽道除了10公里市区，其餘就是无敌大海景，对面就是鹿儿岛火山，觉得越跑越热，坡路也很多， 跑得頗辛苦，幸好大会补給食物超多，慢慢跑慢慢食看風景，无傷无痛又完一埸马拉松！ 賽前宣言: 海外馬志在遊樂！ 賽後評分: 補給充足 給 4 星  3月累積里程 : 303.59 km  ASICS TARTHERZEAL TS 2-wide TJR274 累積 : 15364.3 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'15" | 00:11'09" | | 3 | 05'14" | 00:16'23" | | 4 | 05'12" | 00:21'35" | | 5 | 05'06" | 00:26'41" | | 6 | 05'08" | 00:31'49" | | 7 | 05'34" | 00:37'23" | | 8 | 05'14" | 00:42'37" | | 9 | 05'26" | 00:48'03" | | 10 | 05'49" | 00:53'52" | | 11 | 05'13" | 00:59'05" | | 12 | 05'19" | 01:04'24" | | 13 | 04'51" | 01:09'15" | | 14 | 05'31" | 01:14'46" | | 15 | 05'20" | 01:20'06" | | 16 | 06'08" | 01:26'14" | | 17 | 05'19" | 01:31'33" | | 18 | 05'25" | 01:36'58" | | 19 | 05'57" | 01:42'55" | | 20 | 05'31" | 01:48'26" | | 21 | 05'32" | 01:53'58" | | 22 | 05'18" | 01:59'16" | | 23 | 05'30" | 02:04'46" | | 24 | 05'28" | 02:10'14" | | 25 | 05'39" | 02:15'53" | | 26 | 05'51" | 02:21'44" | | 27 | 06'16" | 02:28'00" | | 28 | 05'18" | 02:33'18" | | 29 | 05'31" | 02:38'49" | | 30 | 05'46" | 02:44'35" | | 31 | 05'33" | 02:50'08" | | 32 | 05'33" | 02:55'41" | | 33 | 05'52" | 03:01'33" | | 34 | 05'43" | 03:07'16" | | 35 | 05'34" | 03:12'50" | | 36 | 05'34" | 03:18'24" | | 37 | 05'43" | 03:24'07" | | 38 | 05'34" | 03:29'41" | | 39 | 05'32" | 03:35'13" | | 40 | 07'18" | 03:42'31" | | 41 | 04'26" | 03:46'57" | | 42 | 06'05" | 03:53'02" | | 42.6 | 07'59" | 03:57'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:57:40 | 05:37/km | 第58馬
新界
留言 
展開計圈分析
